Eggnog Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

88

Fat

Fatty Acids, Total Saturated

2.59 g

Fatty Acids, Total Monounsaturated

1.3 g

Fatty Acids, Total Polyunsaturated

0.198 g

Total Lipid (Fat)

4.19 g

Cholesterol

59 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

8.05 g

Total Sugars

8.05 g

Protein

4.55 g

Vitamins

Vitamin D3 (Cholecalciferol)

1.2 µg

Vitamin D (D2 + D3)

1.2 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin A, Iu

206 iu

Vitamin A, Rae

59 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

49 iu

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

1.5 mg

Vitamin B 12

0.45 µg

Vitamin B 6

0.05 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Sfa 8:0

0.044 g

Sfa 12:0

0.112 g

Sfa 14:0

0.401 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.101 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Cryptoxanthin, Beta

0 µg

Folate, Food

1 µg

Tryptophan

0.085 g

Threonine

0.201 g

Methionine

0.12 g

Phenylalanine

0.225 g

Tyrosine

0.199 g

Alanine

0.199 g

Glutamic Acid

0.775 g

Glycine

0.128 g

Proline

0.349 g

Retinol

58 µg

Carotene, Beta

7 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Ash

0.67 g

Isoleucine

0.237 g

Leucine

0.383 g

Lysine

0.257 g

Cystine

0.057 g

Valine

0.289 g

Arginine

0.191 g

Histidine

0.108 g

Aspartic Acid

0.4 g

Serine

0.241 g

Sfa 4:0

0.129 g

Sfa 6:0

0.076 g

Sfa 10:0

0.1 g

Sfa 16:0

1.13 g

Sfa 18:0

0.511 g

Mufa 18:1

1.14 g

Pufa 18:2

0.132 g

Pufa 18:3

0.059 g

Pufa 20:4

0.003 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Water

82.5 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.08 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Folic Acid

0 µg

Folate, Dfe

1 µg

Carotene, Alpha

0 µg

Lycopene

0 µg

Choline, Total

52.2 mg

Betaine

0.6 mg

Fluoride, F

0.2 µg

Fructose

0.04 g

Galactose

0.04 g

Lutein + Zeaxanthin

54 µg

Sucrose

0.04 g

Glucose

0.07 g

Maltose

0.04 g

Alcohol, Ethyl

0 g

Lactose

7.84 g

Iron, Fe

0.2 mg

Magnesium, Mg

19 mg

Phosphorus, P

109 mg

Copper, Cu

0.013 mg

Manganese, Mn

0.005 mg

Thiamin

0.034 mg

Riboflavin

0.19 mg

Folate, Total

1 µg

Calcium, Ca

130 mg

Potassium, K

165 mg

Zinc, Zn

0.46 mg

Niacin

0.105 mg

Pantothenic Acid

0.417 mg

Selenium, Se

4.2 µg

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