Eggs, Grade A, Large, Egg whole Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Fatty Acids, Total Saturated

3.2 g

Total Lipid (Fat)

9.96 g

Fatty Acids, Total Monounsaturated

3.63 g

Fatty Acids, Total Polyunsaturated

1.82 g

Total Fat (Nlea)

8.65 g

Cholesterol

411 mg

Sodium

129 mg

Carbohydrates

Carbohydrate, By Difference

0.96 g

Sugars, Total

0.2 g

Fiber, Total Dietary

0 g

Carbohydrate, By Summation

0.2 g

Protein

12.4 g

Vitamins

Vitamin B 12

1.02 µg

Vitamin A, Rae

180 µg

Vitamin B 6

0.063 mg

Vitamin D (D2 + D3), International Units

98.4 iu

Vitamin D3 (Cholecalciferol)

2.46 µg

Vitamin D (D2 + D3)

2.46 µg

Vitamin D2 (Ergocalciferol)

0 µg

Minerals

Thiamin

0.077 mg

Riboflavin

0.419 mg

Sfa 14:0

0.032 g

Mufa 18:1 C

3.35 g

Pufa 18:2 N 6 C,C

1.46 g

Cryptoxanthin, Beta

13 µg

Lycopene

0 µg

Ash

0.85 g

Fructose

0 g

Lactose

0 g

Iron, Fe

1.67 mg

Magnesium, Mg

11.4 mg

Phosphorus, P

184 mg

Copper, Cu

0 mg

Manganese, Mn

0 mg

Retinol

179 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Selenium, Se

31.1 µg

Sucrose

0 g

Glucose

0.2 g

Maltose

0 g

Water

75.8 g

Calcium, Ca

48 mg

Potassium, K

132 mg

Zinc, Zn

1.24 mg

Mufa 16:1 C

0.238 g

Pufa 18:3 N 6 C,C,C

0.011 g

Pufa 20:3 N 6

0.02 g

Niacin

0 mg

Sfa 16:0

2.32 g

Sfa 18:0

0.813 g

Nitrogen

1.99 g

Pufa 18:2 C

1.46 g

Pufa 18:3 C

0.011 g

Pufa 20:3 C

0.02 g

Folate, Total

71 µg

Iodine, I

49.1 µg

25 Hydroxycholecalciferol

0.56 µg

Tryptophan

0.166 g

Threonine

0.594 g

Isoleucine

0.616 g

Leucine

1.05 g

Lysine

0.832 g

Methionine

0.418 g

Phenylalanine

0.66 g

Tyrosine

0.512 g

Valine

0.734 g

Arginine

0.787 g

Histidine

0.283 g

Alanine

0.667 g

Aspartic Acid

1.27 g

Glutamic Acid

1.63 g

Glycine

0.408 g

Proline

0.56 g

Serine

0.919 g

Hydroxyproline

0 g

Cysteine

0.385 g

Starch

0 g

Cis Beta Carotene

0 µg

Trans Beta Carotene

0 µg

Cryptoxanthin, Alpha

13 µg

Cis Lycopene

0 µg

Trans Lycopene

0 µg

Lutein

230 µg

Zeaxanthin

229 µg

Cis Lutein/Zeaxanthin

57 µg

Choline, From Glycerophosphocholine

0.2 mg

Betaine

0.3 mg

Choline, From Phosphotidyl Choline

0.2 mg

Choline, Free

0.6 mg

Choline, Total

335 mg

Choline, From Phosphocholine

309 mg

Choline, From Sphingomyelin

25.1 mg

Back to Nutrition Facts