Elderberries Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

73

Fat

Fatty Acids, Total Saturated

0.023 g

Fatty Acids, Total Monounsaturated

0.08 g

Fatty Acids, Total Polyunsaturated

0.247 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.5 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Fiber, Total Dietary

7 g

Carbohydrate, By Difference

18.4 g

Protein

0.66 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin C, Total Ascorbic Acid

36 mg

Vitamin B 12

0 µg

Vitamin A, Iu

600 iu

Vitamin B 6

0.23 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.018 g

Sfa 18:0

0.005 g

Mufa 18:1

0.08 g

Pufa 18:2

0.162 g

Pufa 18:3

0.085 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Magnesium, Mg

5 mg

Folate, Food

6 µg

Copper, Cu

0.061 mg

Folate, Total

6 µg

Alcohol, Ethyl

0 g

Zinc, Zn

0.11 mg

Retinol

0 µg

Ash

0.64 g

Thiamin

0.07 mg

Riboflavin

0.06 mg

Phosphorus, P

39 mg

Iron, Fe

1.6 mg

Tryptophan

0.013 g

Threonine

0.027 g

Methionine

0.014 g

Phenylalanine

0.04 g

Tyrosine

0.051 g

Alanine

0.03 g

Glutamic Acid

0.096 g

Glycine

0.036 g

Proline

0.025 g

Water

79.8 g

Calcium, Ca

38 mg

Potassium, K

280 mg

Niacin

0.5 mg

Pantothenic Acid

0.14 mg

Isoleucine

0.027 g

Leucine

0.06 g

Lysine

0.026 g

Cystine

0.015 g

Valine

0.033 g

Arginine

0.047 g

Histidine

0.015 g

Aspartic Acid

0.058 g

Serine

0.032 g

Selenium, Se

0.6 µg

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