Emu, Fan fillet Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

103

Fat

Fatty Acids, Total Saturated

0.201 g

Fatty Acids, Total Monounsaturated

0.319 g

Fatty Acids, Total Polyunsaturated

0.109 g

Total Lipid (Fat)

0.8 g

Cholesterol

71 mg

Sodium

120 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

22.5 g

Vitamins

Vitamin B 6

0.634 mg

Vitamin A, Iu

0 iu

Vitamin B 12

6.67 µg

Vitamin A, Rae

0 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Selenium, Se

32.5 µg

Isoleucine

0.731 g

Leucine

1.24 g

Lysine

1.32 g

Cystine

0.163 g

Valine

0.749 g

Arginine

1.01 g

Histidine

0.493 g

Aspartic Acid

1.96 g

Serine

0.535 g

Sfa 10:0

0 g

Sfa 16:0

0.13 g

Sfa 18:0

0.069 g

Sfa 20:0

0 g

Mufa 18:1

0.29 g

Pufa 18:2

0.083 g

Pufa 18:3

0.004 g

Pufa 20:4

0.022 g

Mufa 20:1

0.002 g

Niacin

7.4 mg

Pantothenic Acid

2.71 mg

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0.026 g

Phosphorus, P

236 mg

Copper, Cu

0.211 mg

Manganese, Mn

0.029 mg

Retinol

0 µg

Thiamin

0.267 mg

Riboflavin

0.451 mg

Folate, Total

13 µg

Tryptophan

0.149 g

Threonine

0.645 g

Methionine

0.427 g

Phenylalanine

0.642 g

Tyrosine

0.48 g

Alanine

0.875 g

Glutamic Acid

2.2 g

Glycine

0.708 g

Proline

0.912 g

Hydroxyproline

0.147 g

Folate, Food

13 µg

Folic Acid

0 µg

Folate, Dfe

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Iron, Fe

4.5 mg

Magnesium, Mg

42 mg

Ash

1.1 g

Alcohol, Ethyl

0 g

Lutein + Zeaxanthin

0 µg

Water

74.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

3 mg

Potassium, K

300 mg

Zinc, Zn

3.5 mg

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