Emu, Flat fillet Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

102

Fat

Fatty Acids, Total Monounsaturated

0.295 g

Fatty Acids, Total Polyunsaturated

0.102 g

Fatty Acids, Total Saturated

0.187 g

Total Lipid (Fat)

0.74 g

Cholesterol

71 mg

Sodium

150 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.2 g

Vitamins

Vitamin B 12

6.12 µg

Vitamin B 6

0.582 mg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Phosphorus, P

229 mg

Thiamin

0.245 mg

Riboflavin

0.414 mg

Retinol

0 µg

Copper, Cu

0.205 mg

Manganese, Mn

0.028 mg

Tryptophan

0.147 g

Threonine

0.638 g

Methionine

0.422 g

Phenylalanine

0.635 g

Tyrosine

0.475 g

Alanine

0.865 g

Glutamic Acid

2.17 g

Glycine

0.7 g

Proline

0.902 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.024 g

Sfa 17:0

0.001 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Folate, Total

12 µg

Selenium, Se

31.5 µg

Niacin

6.79 mg

Pantothenic Acid

2.48 mg

Isoleucine

0.723 g

Leucine

1.23 g

Lysine

1.31 g

Cystine

0.161 g

Valine

0.741 g

Arginine

1 g

Histidine

0.487 g

Aspartic Acid

1.94 g

Serine

0.529 g

Sfa 10:0

0 g

Sfa 16:0

0.12 g

Sfa 18:0

0.064 g

Sfa 20:0

0 g

Mufa 18:1

0.269 g

Pufa 18:2

0.077 g

Pufa 18:3

0.004 g

Pufa 20:4

0.021 g

Mufa 20:1

0.002 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Folic Acid

0 µg

Folate, Dfe

12 µg

Hydroxyproline

0.146 g

Folate, Food

12 µg

Lutein + Zeaxanthin

0 µg

Water

75.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

3 mg

Potassium, K

240 mg

Zinc, Zn

3 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Iron, Fe

5 mg

Magnesium, Mg

31 mg

Ash

0.93 g

Alcohol, Ethyl

0 g

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