Endive Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
17

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.004 g
Fatty Acids, Total Polyunsaturated
0.087 g
Total Lipid (Fat)
0.2 g
Fatty Acids, Total Saturated
0.048 g
Cholesterol
0 mg
Sodium
22 mg

Carbohydrates

Fiber, Total Dietary
3.1 g
Total Sugars
0.25 g
Carbohydrate, By Difference
3.35 g
Protein
1.25 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
2170 iu
Vitamin A, Rae
108 µg
Vitamin B 6
0.02 mg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
6.5 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
231 µg
Vitamin E (Alpha Tocopherol)
0.44 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
142 µg
Choline, Total
16.8 mg
Folate, Dfe
142 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Isoleucine
0.072 g
Leucine
0.098 g
Lysine
0.063 g
Cystine
0.01 g
Valine
0.063 g
Arginine
0.062 g
Histidine
0.023 g
Aspartic Acid
0.13 g
Serine
0.049 g
Niacin
0.4 mg
Pantothenic Acid
0.9 mg
Calcium, Ca
52 mg
Potassium, K
314 mg
Zinc, Zn
0.79 mg
Sfa 16:0
0.041 g
Sfa 18:0
0.002 g
Mufa 18:1
0.004 g
Pufa 18:2
0.075 g
Pufa 18:3
0.013 g
Water
93.8 g
Riboflavin
0.075 mg
Folate, Total
142 µg
Tryptophan
0.005 g
Threonine
0.05 g
Methionine
0.014 g
Phenylalanine
0.053 g
Tyrosine
0.04 g
Alanine
0.062 g
Glutamic Acid
0.166 g
Glycine
0.058 g
Proline
0.059 g
Sfa 14:0
0.003 g
Thiamin
0.08 mg
Ash
1.41 g
Iron, Fe
0.83 mg
Magnesium, Mg
15 mg
Phosphorus, P
28 mg
Copper, Cu
0.099 mg
Manganese, Mn
0.42 mg
Selenium, Se
0.2 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
1300 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
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