English muffins, Plain, Unenriched, With calcium propionate (includes sourdough) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

235

Fat

Fatty Acids, Total Saturated

0.259 g

Fatty Acids, Total Monounsaturated

0.302 g

Fatty Acids, Total Polyunsaturated

0.888 g

Total Lipid (Fat)

1.8 g

Cholesterol

0 mg

Sodium

464 mg

Carbohydrates

Carbohydrate, By Difference

46 g

Fiber, Total Dietary

2.7 g

Protein

7.7 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.043 mg

Vitamin B 12

0.04 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

37 µg

Retinol

0 µg

Ash

2.2 g

Iron, Fe

0.89 mg

Magnesium, Mg

21 mg

Phosphorus, P

133 mg

Copper, Cu

0.129 mg

Manganese, Mn

0.357 mg

Thiamin

0.181 mg

Riboflavin

0.154 mg

Folate, Total

37 µg

Folate, Food

37 µg

Tryptophan

0.092 g

Threonine

0.242 g

Methionine

0.139 g

Phenylalanine

0.379 g

Tyrosine

0.233 g

Alanine

0.281 g

Glutamic Acid

2.42 g

Glycine

0.28 g

Proline

0.809 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.002 g

Mufa 16:1

0.027 g

Isoleucine

0.315 g

Leucine

0.553 g

Lysine

0.241 g

Cystine

0.16 g

Valine

0.353 g

Arginine

0.295 g

Histidine

0.17 g

Aspartic Acid

0.398 g

Serine

0.376 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.212 g

Sfa 18:0

0.041 g

Mufa 18:1

0.274 g

Pufa 18:2

0.813 g

Pufa 18:3

0.075 g

Mufa 20:1

0.002 g

Water

42.1 g

Calcium, Ca

174 mg

Potassium, K

131 mg

Zinc, Zn

0.7 mg

Niacin

1.57 mg

Pantothenic Acid

0.446 mg

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