English muffins, Whole grain white Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

245

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0 g

Total Lipid (Fat)

1.75 g

Fatty Acids, Total Monounsaturated

0 g

Fatty Acids, Total Polyunsaturated

0 g

Cholesterol

0 mg

Sodium

386 mg

Carbohydrates

Fiber, Total Dietary

3.5 g

Carbohydrate, By Difference

50.2 g

Total Sugars

1.75 g

Protein

7.02 g

Vitamins

Vitamin A, Iu

2 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

2.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.056 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.59 g

Alcohol, Ethyl

0 g

Iron, Fe

2.53 mg

Magnesium, Mg

33 mg

Phosphorus, P

127 mg

Copper, Cu

0.164 mg

Retinol

0 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.263 mg

Riboflavin

0.179 mg

Folate, Total

70 µg

Folate, Food

21 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Water

39.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

140 mg

Potassium, K

130 mg

Zinc, Zn

0.97 mg

Selenium, Se

17.3 µg

Lutein + Zeaxanthin

67 µg

Niacin

2.1 mg

Choline, Total

6.5 mg

Folic Acid

49 µg

Folate, Dfe

105 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0 g

Sfa 18:0

0 g

Sfa 20:0

0 g

Mufa 18:1

0 g

Pufa 18:2

0 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

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