Escarole, No salt added Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
15

Fat

Fatty Acids, Total Saturated
0.042 g
Total Lipid (Fat)
0.18 g
Fatty Acids, Total Monounsaturated
0.004 g
Fatty Acids, Total Polyunsaturated
0.081 g
Cholesterol
0 mg
Sodium
19 mg

Carbohydrates

Fiber, Total Dietary
2.8 g
Total Sugars
0.23 g
Carbohydrate, By Difference
3.07 g
Protein
1.15 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin A, Iu
1890 iu
Vitamin A, Rae
94 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
3.3 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
212 µg
Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.016 mg
Vitamin E, Added
0 mg

Minerals

Ash
1.3 g
Alcohol, Ethyl
0 g
Iron, Fe
0.72 mg
Magnesium, Mg
13 mg
Phosphorus, P
22 mg
Tryptophan
0.005 g
Threonine
0.046 g
Methionine
0.013 g
Phenylalanine
0.049 g
Tyrosine
0.037 g
Alanine
0.057 g
Glutamic Acid
0.152 g
Glycine
0.053 g
Proline
0.054 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.003 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Copper, Cu
0.087 mg
Manganese, Mn
0.385 mg
Retinol
0 µg
Carotene, Beta
1130 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.059 mg
Riboflavin
0.062 mg
Folate, Total
78 µg
Folate, Food
78 µg
Water
94.3 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
46 mg
Potassium, K
245 mg
Zinc, Zn
0.69 mg
Fluoride, F
6.7 µg
Selenium, Se
0.2 µg
Lutein + Zeaxanthin
0 µg
Niacin
0.312 mg
Pantothenic Acid
0.826 mg
Choline, Total
15.4 mg
Folic Acid
0 µg
Folate, Dfe
78 µg
Isoleucine
0.066 g
Leucine
0.09 g
Lysine
0.058 g
Cystine
0.009 g
Valine
0.058 g
Arginine
0.057 g
Histidine
0.021 g
Aspartic Acid
0.119 g
Serine
0.045 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.038 g
Sfa 18:0
0.002 g
Mufa 18:1
0.004 g
Pufa 18:2
0.069 g
Pufa 18:3
0.012 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
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