Falafel, Home-prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

333

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

2.38 g

Total Lipid (Fat)

17.8 g

Fatty Acids, Total Monounsaturated

10.2 g

Fatty Acids, Total Polyunsaturated

4.16 g

Cholesterol

0 mg

Sodium

294 mg

Carbohydrates

Carbohydrate, By Difference

31.8 g

Protein

13.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin A, Iu

13 iu

Vitamin B 12

0 µg

Vitamin B 6

0.125 mg

Minerals

Folate, Dfe

104 µg

Folic Acid

15 µg

Retinol

0 µg

Folate, Total

93 µg

Thiamin

0.146 mg

Riboflavin

0.166 mg

Ash

2.43 g

Iron, Fe

3.42 mg

Magnesium, Mg

82 mg

Phosphorus, P

192 mg

Copper, Cu

0.258 mg

Manganese, Mn

0.691 mg

Folate, Food

78 µg

Tryptophan

0.134 g

Threonine

0.492 g

Methionine

0.187 g

Phenylalanine

0.707 g

Tyrosine

0.339 g

Alanine

0.573 g

Glutamic Acid

2.34 g

Glycine

0.567 g

Proline

0.545 g

Sfa 14:0

0.011 g

Mufa 16:1

0.095 g

Water

34.6 g

Calcium, Ca

54 mg

Potassium, K

585 mg

Zinc, Zn

1.5 mg

Niacin

1.04 mg

Pantothenic Acid

0.292 mg

Isoleucine

0.567 g

Leucine

0.944 g

Lysine

0.856 g

Cystine

0.183 g

Valine

0.562 g

Arginine

1.28 g

Histidine

0.364 g

Aspartic Acid

1.53 g

Serine

0.667 g

Sfa 16:0

1.78 g

Sfa 18:0

0.529 g

Mufa 18:1

9.67 g

Pufa 18:2

0.495 g

Pufa 18:3

0.111 g

Mufa 20:1

0.042 g

Selenium, Se

1 µg

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