Fiddlehead ferns Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

34

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.4 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Carbohydrate, By Difference

5.54 g

Protein

4.55 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

181 µg

Vitamin A, Iu

3620 iu

Vitamin B 12

0 µg

Vitamin C, Total Ascorbic Acid

26.6 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Retinol

0 µg

Carotene, Beta

2040 µg

Carotene, Alpha

261 µg

Thiamin

0.02 mg

Riboflavin

0.21 mg

Iron, Fe

1.31 mg

Magnesium, Mg

34 mg

Phosphorus, P

101 mg

Copper, Cu

0.32 mg

Manganese, Mn

0.51 mg

Ash

0.83 g

Water

88.7 g

Calcium, Ca

32 mg

Potassium, K

370 mg

Zinc, Zn

0.83 mg

Niacin

4.98 mg

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