Figs Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
74

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.066 g
Fatty Acids, Total Polyunsaturated
0.144 g
Total Lipid (Fat)
0.3 g
Fatty Acids, Total Saturated
0.06 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Carbohydrate, By Difference
19.2 g
Fiber, Total Dietary
2.9 g
Total Sugars
16.3 g
Protein
0.75 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.113 mg
Vitamin A, Iu
142 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
2 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin K (Phylloquinone)
4.7 µg
Vitamin E (Alpha Tocopherol)
0.11 mg
Vitamin A, Rae
7 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Alcohol, Ethyl
0 g
Folate, Total
6 µg
Retinol
0 µg
Sfa 16:0
0.046 g
Sfa 18:0
0.012 g
Mufa 18:1
0.066 g
Pufa 18:2
0.144 g
Isoleucine
0.023 g
Leucine
0.033 g
Lysine
0.03 g
Cystine
0.012 g
Valine
0.028 g
Arginine
0.017 g
Histidine
0.011 g
Aspartic Acid
0.176 g
Serine
0.037 g
Water
79.1 g
Calcium, Ca
35 mg
Potassium, K
232 mg
Zinc, Zn
0.15 mg
Niacin
0.4 mg
Pantothenic Acid
0.3 mg
Ash
0.66 g
Iron, Fe
0.37 mg
Magnesium, Mg
17 mg
Phosphorus, P
14 mg
Copper, Cu
0.07 mg
Manganese, Mn
0.128 mg
Thiamin
0.06 mg
Riboflavin
0.05 mg
Tryptophan
0.006 g
Threonine
0.024 g
Methionine
0.006 g
Phenylalanine
0.018 g
Tyrosine
0.032 g
Alanine
0.045 g
Glutamic Acid
0.072 g
Glycine
0.025 g
Proline
0.049 g
Phytosterols
31 mg
Sfa 14:0
0.002 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
85 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Selenium, Se
0.2 µg
Lutein + Zeaxanthin
9 µg
Folate, Food
6 µg
Folate, Dfe
6 µg
Choline, Total
4.7 mg
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