Fireweed, Leaves Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

103

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

2.75 g

Cholesterol

0 mg

Sodium

34 mg

Carbohydrates

Carbohydrate, By Difference

19.2 g

Fiber, Total Dietary

10.6 g

Protein

4.71 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

180 µg

Vitamin B 6

0.632 mg

Vitamin C, Total Ascorbic Acid

2.2 mg

Vitamin B 12

0 µg

Vitamin A, Iu

3600 iu

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

112 µg

Retinol

0 µg

Water

70.8 g

Calcium, Ca

429 mg

Potassium, K

494 mg

Zinc, Zn

2.66 mg

Niacin

4.67 mg

Pantothenic Acid

1.36 mg

Ash

2.54 g

Alcohol, Ethyl

0 g

Thiamin

0.033 mg

Riboflavin

0.137 mg

Folate, Total

112 µg

Folate, Food

112 µg

Iron, Fe

2.4 mg

Magnesium, Mg

156 mg

Phosphorus, P

108 mg

Copper, Cu

0.32 mg

Manganese, Mn

6.7 mg

Selenium, Se

0.9 µg

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