Fish, Bass, Fresh water, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

114

Fat

Fatty Acids, Total Saturated

0.78 g

Total Lipid (Fat)

3.69 g

Fatty Acids, Total Monounsaturated

1.43 g

Fatty Acids, Total Polyunsaturated

1.06 g

Cholesterol

68 mg

Sodium

70 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.9 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin A, Iu

100 iu

Vitamin C, Total Ascorbic Acid

2 mg

Vitamin B 12

2 µg

Vitamin B 6

0.12 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Retinol

30 µg

Ash

1.52 g

Iron, Fe

1.49 mg

Magnesium, Mg

30 mg

Phosphorus, P

200 mg

Copper, Cu

0.093 mg

Manganese, Mn

0.889 mg

Thiamin

0.075 mg

Riboflavin

0.074 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.211 g

Threonine

0.827 g

Methionine

0.558 g

Phenylalanine

0.736 g

Tyrosine

0.637 g

Alanine

1.14 g

Glutamic Acid

2.82 g

Glycine

0.905 g

Proline

0.667 g

Sfa 14:0

0.087 g

Pufa 22:6 N 3 (Dha)

0.357 g

Mufa 16:1

0.382 g

Pufa 20:5 N 3 (Epa)

0.238 g

Pufa 22:5 N 3 (Dpa)

0.084 g

Niacin

1.25 mg

Pantothenic Acid

0.75 mg

Water

75.7 g

Calcium, Ca

80 mg

Potassium, K

356 mg

Zinc, Zn

0.65 mg

Isoleucine

0.869 g

Leucine

1.53 g

Lysine

1.73 g

Cystine

0.202 g

Valine

0.971 g

Arginine

1.13 g

Histidine

0.555 g

Aspartic Acid

1.93 g

Serine

0.769 g

Sfa 16:0

0.593 g

Sfa 18:0

0.1 g

Mufa 18:1

0.991 g

Pufa 18:2

0.087 g

Pufa 18:3

0.111 g

Pufa 20:4

0.144 g

Pufa 18:4

0.039 g

Mufa 20:1

0.057 g

Selenium, Se

12.6 µg

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