Fish, Bluefish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

159

Fat

Total Lipid (Fat)

5.44 g

Fatty Acids, Total Monounsaturated

2.3 g

Fatty Acids, Total Polyunsaturated

1.36 g

Fatty Acids, Total Saturated

1.17 g

Cholesterol

76 mg

Sodium

77 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

25.7 g

Vitamins

Vitamin A, Rae

138 µg

Vitamin B 6

0.464 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

6.22 µg

Vitamin A, Iu

459 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Retinol

138 µg

Niacin

7.25 mg

Pantothenic Acid

0.955 mg

Water

62.6 g

Calcium, Ca

9 mg

Potassium, K

477 mg

Zinc, Zn

1.04 mg

Isoleucine

1.18 g

Leucine

2.09 g

Lysine

2.36 g

Cystine

0.275 g

Valine

1.32 g

Arginine

1.54 g

Histidine

0.756 g

Aspartic Acid

2.63 g

Serine

1.05 g

Sfa 16:0

0.738 g

Sfa 18:0

0.205 g

Mufa 18:1

0.876 g

Pufa 18:2

0.077 g

Pufa 18:4

0.214 g

Mufa 20:1

0.436 g

Mufa 22:1

0.63 g

Thiamin

0.067 mg

Riboflavin

0.097 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.288 g

Iron, Fe

0.62 mg

Magnesium, Mg

42 mg

Phosphorus, P

291 mg

Copper, Cu

0.068 mg

Manganese, Mn

0.027 mg

Ash

1.33 g

Threonine

1.13 g

Methionine

0.76 g

Phenylalanine

1 g

Tyrosine

0.867 g

Alanine

1.55 g

Glutamic Acid

3.84 g

Glycine

1.23 g

Proline

0.908 g

Sfa 14:0

0.229 g

Pufa 22:6 N 3 (Dha)

0.665 g

Mufa 16:1

0.355 g

Pufa 20:5 N 3 (Epa)

0.323 g

Pufa 22:5 N 3 (Dpa)

0.079 g

Selenium, Se

46.8 µg

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