Fish, Bluefish Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

124

Fat

Fatty Acids, Total Saturated

0.915 g

Total Lipid (Fat)

4.24 g

Fatty Acids, Total Monounsaturated

1.79 g

Fatty Acids, Total Polyunsaturated

1.06 g

Cholesterol

59 mg

Sodium

60 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20 g

Vitamins

Vitamin A, Rae

120 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.39 µg

Vitamin A, Iu

398 iu

Vitamin B 6

0.402 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

2 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Retinol

120 µg

Ash

1.04 g

Thiamin

0.058 mg

Riboflavin

0.08 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.224 g

Threonine

0.878 g

Methionine

0.593 g

Phenylalanine

0.782 g

Tyrosine

0.676 g

Alanine

1.21 g

Glutamic Acid

2.99 g

Glycine

0.962 g

Proline

0.709 g

Sfa 14:0

0.179 g

Pufa 22:6 N 3 (Dha)

0.519 g

Mufa 16:1

0.277 g

Pufa 20:5 N 3 (Epa)

0.252 g

Pufa 22:5 N 3 (Dpa)

0.062 g

Iron, Fe

0.48 mg

Magnesium, Mg

33 mg

Phosphorus, P

227 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.021 mg

Niacin

5.95 mg

Pantothenic Acid

0.828 mg

Sfa 16:0

0.576 g

Sfa 18:0

0.16 g

Mufa 18:1

0.684 g

Pufa 18:2

0.06 g

Isoleucine

0.923 g

Leucine

1.63 g

Lysine

1.84 g

Cystine

0.215 g

Valine

1.03 g

Arginine

1.2 g

Histidine

0.59 g

Aspartic Acid

2.05 g

Serine

0.818 g

Water

70.9 g

Calcium, Ca

7 mg

Potassium, K

372 mg

Zinc, Zn

0.81 mg

Pufa 18:4

0.167 g

Mufa 20:1

0.34 g

Mufa 22:1

0.492 g

Selenium, Se

36.5 µg

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