Fish, Burbot Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

90

Fat

Total Lipid (Fat)

0.81 g

Fatty Acids, Total Monounsaturated

0.133 g

Fatty Acids, Total Polyunsaturated

0.297 g

Fatty Acids, Total Saturated

0.163 g

Cholesterol

60 mg

Sodium

97 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.3 g

Vitamins

Vitamin A, Rae

5 µg

Vitamin B 6

0.3 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.8 µg

Vitamin A, Iu

15 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Retinol

5 µg

Water

79.3 g

Calcium, Ca

50 mg

Potassium, K

404 mg

Zinc, Zn

0.76 mg

Niacin

1.62 mg

Pantothenic Acid

0.15 mg

Isoleucine

0.89 g

Leucine

1.57 g

Lysine

1.77 g

Cystine

0.207 g

Valine

0.995 g

Arginine

1.16 g

Histidine

0.569 g

Aspartic Acid

1.98 g

Serine

0.788 g

Sfa 16:0

0.12 g

Sfa 18:0

0.037 g

Mufa 18:1

0.098 g

Pufa 18:2

0.009 g

Pufa 20:4

0.096 g

Mufa 20:1

0.006 g

Mufa 22:1

0.003 g

Ash

1.16 g

Iron, Fe

0.9 mg

Magnesium, Mg

32 mg

Phosphorus, P

200 mg

Thiamin

0.372 mg

Riboflavin

0.141 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.216 g

Threonine

0.847 g

Methionine

0.572 g

Phenylalanine

0.754 g

Tyrosine

0.652 g

Alanine

1.17 g

Glutamic Acid

2.88 g

Glycine

0.927 g

Proline

0.683 g

Sfa 14:0

0.006 g

Pufa 22:6 N 3 (Dha)

0.096 g

Mufa 16:1

0.026 g

Pufa 20:5 N 3 (Epa)

0.07 g

Pufa 22:5 N 3 (Dpa)

0.026 g

Copper, Cu

0.2 mg

Manganese, Mn

0.7 mg

Selenium, Se

12.6 µg

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