Fish, Butterfish, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

187

Fat

Total Lipid (Fat)

10.3 g

Cholesterol

83 mg

Sodium

114 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.2 g

Vitamins

Vitamin A, Rae

33 µg

Vitamin B 6

0.346 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.83 µg

Vitamin A, Iu

109 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

33 µg

Water

66.8 g

Calcium, Ca

28 mg

Potassium, K

481 mg

Zinc, Zn

0.99 mg

Niacin

5.77 mg

Pantothenic Acid

0.865 mg

Isoleucine

1.02 g

Leucine

1.8 g

Lysine

2.04 g

Cystine

0.237 g

Valine

1.14 g

Arginine

1.33 g

Histidine

0.652 g

Aspartic Acid

2.27 g

Serine

0.904 g

Ash

1.54 g

Thiamin

0.146 mg

Riboflavin

0.192 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.248 g

Threonine

0.971 g

Methionine

0.656 g

Phenylalanine

0.865 g

Tyrosine

0.748 g

Alanine

1.34 g

Glutamic Acid

3.31 g

Glycine

1.06 g

Proline

0.783 g

Iron, Fe

0.64 mg

Magnesium, Mg

32 mg

Phosphorus, P

308 mg

Copper, Cu

0.069 mg

Manganese, Mn

0.019 mg

Selenium, Se

46.8 µg

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