Fish, Butterfish Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

146

Fat

Fatty Acids, Total Saturated

3.38 g

Total Lipid (Fat)

8.02 g

Fatty Acids, Total Monounsaturated

3.38 g

Fatty Acids, Total Polyunsaturated

0.59 g

Cholesterol

65 mg

Sodium

89 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.3 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin A, Iu

100 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.9 µg

Vitamin B 6

0.3 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Retinol

30 µg

Ash

1.2 g

Iron, Fe

0.5 mg

Magnesium, Mg

25 mg

Phosphorus, P

240 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.015 mg

Thiamin

0.12 mg

Riboflavin

0.15 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.194 g

Threonine

0.758 g

Methionine

0.512 g

Phenylalanine

0.675 g

Tyrosine

0.583 g

Alanine

1.04 g

Glutamic Acid

2.58 g

Glycine

0.83 g

Proline

0.611 g

Water

74.1 g

Calcium, Ca

22 mg

Potassium, K

375 mg

Zinc, Zn

0.77 mg

Niacin

4.5 mg

Pantothenic Acid

0.75 mg

Isoleucine

0.796 g

Leucine

1.4 g

Lysine

1.59 g

Cystine

0.185 g

Valine

0.89 g

Arginine

1.03 g

Histidine

0.509 g

Aspartic Acid

1.77 g

Serine

0.705 g

Selenium, Se

36.5 µg

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