Fish, Carp, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

162

Fat

Fatty Acids, Total Saturated

1.39 g

Total Lipid (Fat)

7.17 g

Fatty Acids, Total Monounsaturated

2.98 g

Fatty Acids, Total Polyunsaturated

1.84 g

Cholesterol

84 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.9 g

Vitamins

Vitamin A, Rae

10 µg

Vitamin C, Total Ascorbic Acid

1.6 mg

Vitamin B 12

1.47 µg

Vitamin A, Iu

32 iu

Vitamin B 6

0.219 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

10 µg

Thiamin

0.14 mg

Riboflavin

0.07 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.256 g

Threonine

1 g

Methionine

0.677 g

Phenylalanine

0.893 g

Tyrosine

0.772 g

Alanine

1.38 g

Glutamic Acid

3.41 g

Glycine

1.1 g

Proline

0.808 g

Sfa 14:0

0.146 g

Ash

1.87 g

Iron, Fe

1.59 mg

Magnesium, Mg

38 mg

Phosphorus, P

531 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.05 mg

Pufa 22:6 N 3 (Dha)

0.146 g

Mufa 16:1

0.84 g

Pufa 20:5 N 3 (Epa)

0.305 g

Pufa 22:5 N 3 (Dpa)

0.105 g

Water

69.6 g

Calcium, Ca

52 mg

Potassium, K

427 mg

Zinc, Zn

1.9 mg

Isoleucine

1.05 g

Leucine

1.86 g

Lysine

2.1 g

Cystine

0.245 g

Valine

1.18 g

Arginine

1.37 g

Histidine

0.673 g

Aspartic Acid

2.34 g

Serine

0.933 g

Sfa 16:0

0.842 g

Sfa 18:0

0.237 g

Mufa 18:1

1.47 g

Niacin

2.1 mg

Pantothenic Acid

0.87 mg

Pufa 18:2

0.663 g

Pufa 18:3

0.346 g

Pufa 20:4

0.195 g

Pufa 18:4

0.074 g

Mufa 20:1

0.091 g

Mufa 22:1

0.515 g

Selenium, Se

16.2 µg

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