Fish, Carp Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
127

Fat

Total Lipid (Fat)
5.6 g
Fatty Acids, Total Monounsaturated
2.33 g
Fatty Acids, Total Polyunsaturated
1.43 g
Fatty Acids, Total Saturated
1.08 g
Cholesterol
66 mg
Sodium
49 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
17.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.63 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
988 iu
Vitamin A, Iu
30 iu
Vitamin A, Rae
9 µg
Vitamin D3 (Cholecalciferol)
24.7 µg
Vitamin D (D2 + D3)
24.7 µg
Vitamin B 6
0.19 mg
Vitamin C, Total Ascorbic Acid
1.6 mg
Vitamin B 12
1.53 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
15 µg
Choline, Total
65 mg
Retinol
9 µg
Folate, Food
15 µg
Alcohol, Ethyl
0 g
Water
76.3 g
Niacin
1.64 mg
Pantothenic Acid
0.75 mg
Calcium, Ca
41 mg
Potassium, K
333 mg
Zinc, Zn
1.48 mg
Isoleucine
0.822 g
Leucine
1.45 g
Lysine
1.64 g
Cystine
0.191 g
Valine
0.919 g
Arginine
1.07 g
Histidine
0.525 g
Aspartic Acid
1.83 g
Serine
0.728 g
Sfa 16:0
0.657 g
Sfa 18:0
0.185 g
Mufa 18:1
1.15 g
Pufa 18:2
0.517 g
Pufa 18:3
0.27 g
Pufa 20:4
0.152 g
Pufa 18:4
0.058 g
Mufa 20:1
0.071 g
Mufa 22:1
0.402 g
Ash
1.46 g
Iron, Fe
1.24 mg
Magnesium, Mg
29 mg
Phosphorus, P
415 mg
Copper, Cu
0.057 mg
Manganese, Mn
0.042 mg
Thiamin
0.115 mg
Riboflavin
0.055 mg
Folate, Total
15 µg
Tryptophan
0.2 g
Threonine
0.782 g
Methionine
0.528 g
Phenylalanine
0.696 g
Tyrosine
0.602 g
Alanine
1.08 g
Glutamic Acid
2.66 g
Glycine
0.856 g
Proline
0.631 g
Sfa 14:0
0.114 g
Pufa 22:6 N 3 (Dha)
0.114 g
Mufa 16:1
0.655 g
Pufa 20:5 N 3 (Epa)
0.238 g
Pufa 22:5 N 3 (Dpa)
0.082 g
Selenium, Se
12.6 µg
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