Fish, Catfish, Channel, Breaded and fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

229

Fat

Fatty Acids, Total Saturated

3.29 g

Total Lipid (Fat)

13.3 g

Fatty Acids, Total Monounsaturated

5.61 g

Fatty Acids, Total Polyunsaturated

3.32 g

Cholesterol

71 mg

Sodium

280 mg

Carbohydrates

Fiber, Total Dietary

0.7 g

Carbohydrate, By Difference

8.04 g

Protein

18.1 g

Vitamins

Vitamin A, Rae

8 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.9 µg

Vitamin A, Iu

28 iu

Vitamin B 6

0.19 mg

Minerals

Folic Acid

14 µg

Folate, Dfe

39 µg

Ash

1.26 g

Thiamin

0.073 mg

Riboflavin

0.133 mg

Folate, Food

17 µg

Tryptophan

0.2 g

Threonine

0.79 g

Methionine

0.527 g

Phenylalanine

0.726 g

Tyrosine

0.622 g

Alanine

1.1 g

Glutamic Acid

2.72 g

Glycine

0.851 g

Proline

0.686 g

Iron, Fe

1.43 mg

Magnesium, Mg

27 mg

Phosphorus, P

216 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.04 mg

Sfa 14:0

0.091 g

Pufa 22:6 N 3 (Dha)

0.222 g

Mufa 16:1

0.171 g

Pufa 20:5 N 3 (Epa)

0.119 g

Pufa 22:5 N 3 (Dpa)

0.057 g

Water

58.8 g

Calcium, Ca

44 mg

Potassium, K

340 mg

Zinc, Zn

0.86 mg

Isoleucine

0.836 g

Niacin

2.28 mg

Pantothenic Acid

0.73 mg

Leucine

1.51 g

Lysine

1.6 g

Cystine

0.205 g

Valine

0.943 g

Arginine

1.08 g

Histidine

0.53 g

Aspartic Acid

1.82 g

Serine

0.764 g

Sfa 16:0

2.01 g

Sfa 18:0

1.17 g

Mufa 18:1

5.35 g

Pufa 18:2

2.62 g

Pufa 18:3

0.178 g

Pufa 20:4

0.098 g

Pufa 18:4

0.03 g

Mufa 20:1

0.049 g

Mufa 22:1

0.002 g

Folate, Total

30 µg

Selenium, Se

13.9 µg

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