Fish, Catfish, Channel, Farmed, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

144

Fat

Fatty Acids, Total Trans

0.063 g

Fatty Acids, Total Saturated

1.59 g

Total Lipid (Fat)

7.19 g

Fatty Acids, Total Monounsaturated

3.12 g

Fatty Acids, Total Polyunsaturated

1.35 g

Cholesterol

66 mg

Sodium

119 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

18.4 g

Vitamins

Vitamin A, Iu

2 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.78 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.97 mg

Vitamin D (D2 + D3), International Units

10 iu

Vitamin B 6

0.177 mg

Vitamin K (Menaquinone 4)

0.7 µg

Vitamin E, Added

0 mg

Minerals

Ash

1.28 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.28 mg

Magnesium, Mg

23 mg

Phosphorus, P

247 mg

Copper, Cu

0.039 mg

Manganese, Mn

0.018 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.024 mg

Riboflavin

0.1 mg

Folate, Total

12 µg

Folate, Food

12 µg

Tryptophan

0.22 g

Threonine

0.833 g

Methionine

0.539 g

Phenylalanine

0.735 g

Tyrosine

0.612 g

Alanine

1.04 g

Glutamic Acid

2.62 g

Glycine

0.931 g

Proline

0.686 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.067 g

Pufa 22:6 N 3 (Dha)

0.069 g

Sfa 22:0

0.004 g

Mufa 14:1

0.001 g

Mufa 16:1

0.165 g

Pufa 20:5 N 3 (Epa)

0.02 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Sfa 17:0

0.01 g

Sfa 24:0

0.003 g

Mufa 24:1 C

0.003 g

Mufa 17:1

0.03 g

Mufa 15:1

0.003 g

Pufa 22:4

0.008 g

Glucose

0 g

Maltose

0 g

Water

74.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

366 mg

Zinc, Zn

0.58 mg

Selenium, Se

9.9 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.27 mg

Tocotrienol, Alpha

0.05 mg

Tocotrienol, Beta

0 mg

Niacin

2.55 mg

Pantothenic Acid

0.811 mg

Choline, Total

78.7 mg

Folic Acid

0 µg

Folate, Dfe

12 µg

Isoleucine

0.82 g

Leucine

1.4 g

Lysine

1.68 g

Cystine

0.196 g

Valine

0.894 g

Arginine

1.15 g

Histidine

0.404 g

Aspartic Acid

1.8 g

Serine

0.698 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.14 g

Sfa 18:0

0.343 g

Sfa 20:0

0.01 g

Mufa 18:1

2.82 g

Pufa 18:2

0.969 g

Pufa 18:3

0.087 g

Pufa 20:4

0.053 g

Pufa 18:4

0.002 g

Mufa 20:1

0.088 g

Mufa 22:1

0.004 g

Sfa 15:0

0.008 g

Pufa 20:2 N 6 C,C

0.049 g

Pufa 20:3

0.073 g

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