Fish, Catfish, Channel, Farmed Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

119

Fat

Fatty Acids, Total Monounsaturated

2.57 g

Fatty Acids, Total Polyunsaturated

1.12 g

Fatty Acids, Total Trans Polyenoic

0.024 g

Total Lipid (Fat)

5.94 g

Fatty Acids, Total Trans

0.052 g

Fatty Acids, Total Saturated

1.31 g

Fatty Acids, Total Trans Monoenoic

0.028 g

Cholesterol

55 mg

Sodium

98 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

15.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.81 mg

Vitamin D (D2 + D3), International Units

9 iu

Vitamin K (Menaquinone 4)

0.6 µg

Vitamin B 6

0.154 mg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin A, Iu

1 iu

Vitamin A, Rae

0 µg

Vitamin B 12

2.88 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

2.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Sfa 4:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Choline, Total

65 mg

Pufa 18:2

0.8 g

Pufa 18:3

0.072 g

Pufa 20:4

0.044 g

Pufa 18:4

0.002 g

Mufa 20:1

0.073 g

Mufa 22:1

0.003 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.022 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.024 g

Pufa 18:2 Cl As

0.021 g

Pufa 20:2 N 6 C,C

0.041 g

Mufa 16:1 C

0.131 g

Pufa 18:3 N 6 C,C,C

0.018 g

Pufa 20:3

0.06 g

Pufa 20:3 N 6

0.056 g

Sfa 16:0

0.939 g

Sfa 18:0

0.284 g

Sfa 20:0

0.008 g

Mufa 18:1

2.33 g

Sfa 10:0

0 g

Calcium, Ca

8 mg

Potassium, K

302 mg

Zinc, Zn

0.48 mg

Selenium, Se

8.2 µg

Glucose

0 g

Maltose

0 g

Water

79.1 g

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.22 mg

Tocotrienol, Alpha

0.04 mg

Tocotrienol, Beta

0 mg

Niacin

2.1 mg

Pantothenic Acid

0.67 mg

Sfa 6:0

0 g

Folate, Dfe

10 µg

Isoleucine

0.678 g

Leucine

1.15 g

Lysine

1.39 g

Cystine

0.162 g

Valine

0.738 g

Arginine

0.951 g

Histidine

0.334 g

Aspartic Acid

1.49 g

Serine

0.577 g

Ash

1.05 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Galactose

0 g

Iron, Fe

0.23 mg

Magnesium, Mg

19 mg

Phosphorus, P

204 mg

Copper, Cu

0.032 mg

Manganese, Mn

0.015 mg

Retinol

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.056 g

Folate, Food

10 µg

Tryptophan

0.182 g

Threonine

0.688 g

Methionine

0.445 g

Phenylalanine

0.607 g

Tyrosine

0.506 g

Alanine

0.86 g

Glutamic Acid

2.16 g

Glycine

0.769 g

Proline

0.566 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.02 mg

Tocotrienol, Delta

0 mg

Thiamin

0.02 mg

Riboflavin

0.083 mg

Pufa 22:6 N 3 (Dha)

0.057 g

Sfa 22:0

0.003 g

Mufa 14:1

0.001 g

Mufa 16:1

0.136 g

Pufa 20:5 N 3 (Epa)

0.017 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Sfa 17:0

0.009 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0.006 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

2.31 g

Pufa 18:2 N 6 C,C

0.755 g

Mufa 22:1 C

0.003 g

Mufa 17:1

0.025 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.054 g

Pufa 20:3 N 3

0.004 g

Pufa 22:4

0.007 g

Folate, Total

10 µg

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