Fish, Catfish, Channel, Wild, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

105

Fat

Fatty Acids, Total Saturated

0.744 g

Fatty Acids, Total Monounsaturated

1.1 g

Fatty Acids, Total Polyunsaturated

0.636 g

Total Lipid (Fat)

2.85 g

Cholesterol

72 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.5 g

Vitamins

Vitamin A, Rae

15 µg

Vitamin C, Total Ascorbic Acid

0.8 mg

Vitamin B 12

2.9 µg

Vitamin A, Iu

50 iu

Vitamin B 6

0.106 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Retinol

15 µg

Ash

1.15 g

Thiamin

0.227 mg

Riboflavin

0.067 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.207 g

Threonine

0.81 g

Methionine

0.547 g

Phenylalanine

0.721 g

Tyrosine

0.624 g

Alanine

1.12 g

Glutamic Acid

2.76 g

Glycine

0.887 g

Proline

0.653 g

Sfa 14:0

0.082 g

Pufa 22:6 N 3 (Dha)

0.137 g

Mufa 16:1

0.252 g

Pufa 20:5 N 3 (Epa)

0.1 g

Iron, Fe

0.35 mg

Magnesium, Mg

28 mg

Phosphorus, P

304 mg

Copper, Cu

0.039 mg

Manganese, Mn

0.027 mg

Isoleucine

0.851 g

Leucine

1.5 g

Lysine

1.7 g

Cystine

0.198 g

Valine

0.952 g

Arginine

1.11 g

Histidine

0.544 g

Aspartic Acid

1.89 g

Serine

0.754 g

Sfa 16:0

0.483 g

Sfa 18:0

0.116 g

Mufa 18:1

0.772 g

Pufa 18:2

0.142 g

Pufa 18:3

0.096 g

Pufa 20:4

0.087 g

Pufa 18:4

0.012 g

Mufa 20:1

0.029 g

Niacin

2.38 mg

Pantothenic Acid

0.91 mg

Water

77.7 g

Calcium, Ca

11 mg

Potassium, K

419 mg

Zinc, Zn

0.61 mg

Selenium, Se

14.3 µg

Back to Nutrition Facts