Fish, Catfish, Channel, Wild Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

95

Fat

Fatty Acids, Total Monounsaturated

0.844 g

Fatty Acids, Total Polyunsaturated

0.865 g

Total Lipid (Fat)

2.82 g

Fatty Acids, Total Saturated

0.722 g

Cholesterol

58 mg

Sodium

43 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

16.4 g

Vitamins

Vitamin D (D2 + D3), International Units

500 iu

Vitamin D (D2 + D3)

12.5 µg

Vitamin A, Rae

15 µg

Vitamin B 6

0.116 mg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

2.23 µg

Vitamin A, Iu

50 iu

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Folate, Dfe

10 µg

Alcohol, Ethyl

0 g

Retinol

15 µg

Sfa 16:0

0.442 g

Sfa 18:0

0.15 g

Mufa 18:1

0.594 g

Pufa 18:2

0.101 g

Pufa 18:3

0.071 g

Pufa 20:4

0.149 g

Pufa 18:4

0.013 g

Mufa 20:1

0.021 g

Mufa 22:1

0.008 g

Water

80.4 g

Calcium, Ca

14 mg

Potassium, K

358 mg

Zinc, Zn

0.51 mg

Isoleucine

0.755 g

Leucine

1.33 g

Lysine

1.5 g

Cystine

0.176 g

Valine

0.844 g

Arginine

0.98 g

Histidine

0.482 g

Aspartic Acid

1.68 g

Serine

0.668 g

Niacin

1.91 mg

Pantothenic Acid

0.765 mg

Thiamin

0.21 mg

Riboflavin

0.072 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.183 g

Threonine

0.718 g

Methionine

0.485 g

Phenylalanine

0.639 g

Tyrosine

0.553 g

Alanine

0.991 g

Glutamic Acid

2.44 g

Glycine

0.786 g

Proline

0.579 g

Iron, Fe

0.3 mg

Magnesium, Mg

23 mg

Phosphorus, P

209 mg

Copper, Cu

0.034 mg

Manganese, Mn

0.025 mg

Sfa 14:0

0.064 g

Pufa 22:6 N 3 (Dha)

0.234 g

Mufa 16:1

0.176 g

Pufa 20:5 N 3 (Epa)

0.13 g

Pufa 22:5 N 3 (Dpa)

0.1 g

Ash

0.96 g

Selenium, Se

12.6 µg

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