Fish, Cisco Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

98

Fat

Fatty Acids, Total Saturated

0.421 g

Total Lipid (Fat)

1.91 g

Fatty Acids, Total Monounsaturated

0.469 g

Fatty Acids, Total Polyunsaturated

0.613 g

Cholesterol

50 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19 g

Vitamins

Vitamin A, Rae

30 µg

Vitamin A, Iu

100 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1 µg

Vitamin B 6

0.3 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Alcohol, Ethyl

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Retinol

30 µg

Ash

1.2 g

Iron, Fe

0.4 mg

Magnesium, Mg

17 mg

Phosphorus, P

152 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.067 mg

Sfa 14:0

0.088 g

Pufa 22:6 N 3 (Dha)

0.257 g

Mufa 16:1

0.114 g

Pufa 20:5 N 3 (Epa)

0.095 g

Pufa 22:5 N 3 (Dpa)

0.053 g

Thiamin

0.088 mg

Riboflavin

0.1 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.213 g

Threonine

0.832 g

Methionine

0.562 g

Phenylalanine

0.741 g

Tyrosine

0.641 g

Alanine

1.15 g

Glutamic Acid

2.83 g

Glycine

0.911 g

Proline

0.671 g

Water

78.9 g

Calcium, Ca

12 mg

Potassium, K

354 mg

Zinc, Zn

0.37 mg

Niacin

2.51 mg

Pantothenic Acid

0.75 mg

Isoleucine

0.875 g

Leucine

1.54 g

Lysine

1.74 g

Cystine

0.204 g

Valine

0.978 g

Arginine

1.14 g

Histidine

0.559 g

Aspartic Acid

1.94 g

Serine

0.775 g

Sfa 16:0

0.285 g

Sfa 18:0

0.048 g

Mufa 18:1

0.291 g

Pufa 18:2

0.069 g

Pufa 18:3

0.055 g

Pufa 20:4

0.055 g

Pufa 18:4

0.029 g

Mufa 20:1

0.019 g

Mufa 22:1

0.045 g

Selenium, Se

12.6 µg

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