Fish, Cisco, Smoked Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
177

Fat

Fatty Acids, Total Monounsaturated
5.48 g
Fatty Acids, Total Polyunsaturated
2.27 g
Total Lipid (Fat)
11.9 g
Fatty Acids, Total Saturated
1.74 g
Cholesterol
32 mg
Sodium
481 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
16.4 g

Vitamins

Vitamin D3 (Cholecalciferol)
13.3 µg
Vitamin D (D2 + D3)
13.3 µg
Vitamin A, Iu
943 iu
Vitamin A, Rae
283 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin D (D2 + D3), International Units
530 iu
Vitamin B 6
0.268 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
4.26 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
283 µg
Folate, Food
2 µg
Folate, Dfe
2 µg
Choline, Total
95 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Alcohol, Ethyl
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:3
0 g
Sfa 10:0
0 g
Sfa 16:0
0.888 g
Sfa 18:0
0.199 g
Mufa 18:1
2.45 g
Pufa 18:2
0.422 g
Pufa 20:4
0.106 g
Pufa 18:4
0.227 g
Mufa 20:1
0.369 g
Water
69.8 g
Calcium, Ca
26 mg
Potassium, K
293 mg
Zinc, Zn
0.3 mg
Niacin
2.31 mg
Pantothenic Acid
0.308 mg
Isoleucine
0.754 g
Leucine
1.33 g
Lysine
1.5 g
Cystine
0.175 g
Valine
0.843 g
Arginine
0.979 g
Histidine
0.482 g
Aspartic Acid
1.68 g
Serine
0.668 g
Mufa 16:1
2.66 g
Pufa 20:5 N 3 (Epa)
0.639 g
Pufa 22:5 N 3 (Dpa)
0.268 g
Tryptophan
0.183 g
Threonine
0.717 g
Methionine
0.484 g
Phenylalanine
0.639 g
Tyrosine
0.552 g
Alanine
0.99 g
Glutamic Acid
2.44 g
Glycine
0.785 g
Proline
0.579 g
Iron, Fe
0.49 mg
Magnesium, Mg
17 mg
Phosphorus, P
150 mg
Copper, Cu
0.215 mg
Manganese, Mn
0.021 mg
Ash
2 g
Sfa 14:0
0.654 g
Pufa 22:6 N 3 (Dha)
0.612 g
Thiamin
0.046 mg
Riboflavin
0.159 mg
Folate, Total
2 µg
Selenium, Se
18.1 µg
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