Fish, Cod, Atlantic, Solids and liquid Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
105

Fat

Fatty Acids, Total Saturated
0.167 g
Total Lipid (Fat)
0.86 g
Fatty Acids, Total Monounsaturated
0.124 g
Fatty Acids, Total Polyunsaturated
0.291 g
Cholesterol
55 mg
Sodium
218 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
22.8 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.82 mg
Vitamin D (D2 + D3), International Units
47 iu
Vitamin D3 (Cholecalciferol)
1.2 µg
Vitamin D (D2 + D3)
1.2 µg
Vitamin A, Iu
47 iu
Vitamin A, Rae
14 µg
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
1.05 µg
Vitamin B 6
0.282 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Choline, Total
85 mg
Folate, Dfe
8 µg
Folate, Food
8 µg
Retinol
14 µg
Alcohol, Ethyl
0 g
Thiamin
0.087 mg
Riboflavin
0.079 mg
Folate, Total
8 µg
Tryptophan
0.255 g
Threonine
0.998 g
Methionine
0.674 g
Phenylalanine
0.889 g
Tyrosine
0.768 g
Alanine
1.38 g
Glutamic Acid
3.4 g
Glycine
1.09 g
Proline
0.805 g
Ash
1.49 g
Iron, Fe
0.49 mg
Magnesium, Mg
41 mg
Phosphorus, P
260 mg
Copper, Cu
0.037 mg
Manganese, Mn
0.02 mg
Sfa 14:0
0.012 g
Pufa 22:6 N 3 (Dha)
0.153 g
Mufa 16:1
0.02 g
Pufa 20:5 N 3 (Epa)
0.004 g
Pufa 22:5 N 3 (Dpa)
0.013 g
Water
75.6 g
Isoleucine
1.05 g
Leucine
1.85 g
Lysine
2.09 g
Cystine
0.244 g
Valine
1.17 g
Arginine
1.36 g
Histidine
0.67 g
Aspartic Acid
2.33 g
Serine
0.929 g
Niacin
2.5 mg
Pantothenic Acid
0.17 mg
Calcium, Ca
21 mg
Potassium, K
528 mg
Zinc, Zn
0.58 mg
Sfa 16:0
0.116 g
Sfa 18:0
0.038 g
Mufa 18:1
0.078 g
Pufa 18:2
0.006 g
Pufa 18:3
0.001 g
Pufa 20:4
0.028 g
Pufa 18:4
0.001 g
Mufa 20:1
0.019 g
Mufa 22:1
0.004 g
Selenium, Se
38.1 µg
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