Fish, Cod, Atlantic, Dry heat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
105

Fat

Total Lipid (Fat)
0.86 g
Fatty Acids, Total Monounsaturated
0.124 g
Fatty Acids, Total Polyunsaturated
0.292 g
Fatty Acids, Total Saturated
0.168 g
Cholesterol
55 mg
Sodium
78 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
22.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.81 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D3 (Cholecalciferol)
1.2 µg
Vitamin D (D2 + D3)
1.2 µg
Vitamin A, Iu
47 iu
Vitamin A, Rae
14 µg
Vitamin D (D2 + D3), International Units
46 iu
Vitamin B 6
0.283 mg
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
1.05 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
8 µg
Retinol
14 µg
Folate, Dfe
8 µg
Alcohol, Ethyl
0 g
Water
75.9 g
Calcium, Ca
14 mg
Potassium, K
244 mg
Zinc, Zn
0.58 mg
Niacin
2.51 mg
Pantothenic Acid
0.18 mg
Sfa 16:0
0.117 g
Sfa 18:0
0.038 g
Mufa 18:1
0.078 g
Pufa 18:2
0.006 g
Pufa 18:3
0.001 g
Pufa 20:4
0.028 g
Pufa 18:4
0.001 g
Mufa 20:1
0.019 g
Mufa 22:1
0.004 g
Isoleucine
1.05 g
Leucine
1.86 g
Lysine
2.1 g
Cystine
0.245 g
Valine
1.18 g
Arginine
1.37 g
Histidine
0.672 g
Aspartic Acid
2.34 g
Serine
0.932 g
Ash
1.49 g
Iron, Fe
0.49 mg
Magnesium, Mg
42 mg
Phosphorus, P
138 mg
Copper, Cu
0.036 mg
Manganese, Mn
0.02 mg
Thiamin
0.088 mg
Riboflavin
0.079 mg
Folate, Total
8 µg
Sfa 14:0
0.012 g
Pufa 22:6 N 3 (Dha)
0.154 g
Mufa 16:1
0.021 g
Pufa 20:5 N 3 (Epa)
0.004 g
Pufa 22:5 N 3 (Dpa)
0.013 g
Tryptophan
0.256 g
Threonine
1 g
Methionine
0.676 g
Phenylalanine
0.891 g
Tyrosine
0.771 g
Alanine
1.38 g
Glutamic Acid
3.41 g
Glycine
1.1 g
Proline
0.807 g
Selenium, Se
37.6 µg
Choline, Total
83.7 mg
Betaine
9.7 mg
Back to Nutrition Facts