Fish, Cod, Atlantic, Dried and salted Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
290

Fat

Total Lipid (Fat)
2.37 g
Fatty Acids, Total Monounsaturated
0.342 g
Fatty Acids, Total Polyunsaturated
0.804 g
Fatty Acids, Total Saturated
0.462 g
Cholesterol
152 mg
Sodium
7030 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
62.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
2.84 mg
Vitamin K (Phylloquinone)
0.4 µg
Vitamin D3 (Cholecalciferol)
4 µg
Vitamin D (D2 + D3)
4 µg
Vitamin A, Iu
140 iu
Vitamin A, Rae
42 µg
Vitamin D (D2 + D3), International Units
161 iu
Vitamin B 6
0.864 mg
Vitamin C, Total Ascorbic Acid
3.5 mg
Vitamin B 12
10 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Ash
18.7 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Choline, Total
291 mg
Folate, Food
25 µg
Retinol
42 µg
Folate, Dfe
25 µg
Alcohol, Ethyl
0 g
Water
16.1 g
Calcium, Ca
160 mg
Potassium, K
1460 mg
Zinc, Zn
1.59 mg
Niacin
7.5 mg
Pantothenic Acid
1.68 mg
Sfa 16:0
0.321 g
Sfa 18:0
0.106 g
Mufa 18:1
0.215 g
Pufa 18:2
0.018 g
Pufa 18:3
0.004 g
Pufa 20:4
0.078 g
Pufa 18:4
0.004 g
Mufa 20:1
0.053 g
Mufa 22:1
0.011 g
Isoleucine
2.9 g
Leucine
5.11 g
Lysine
5.77 g
Cystine
0.673 g
Valine
3.24 g
Arginine
3.76 g
Histidine
1.85 g
Aspartic Acid
6.43 g
Serine
2.56 g
Iron, Fe
2.5 mg
Magnesium, Mg
133 mg
Phosphorus, P
950 mg
Copper, Cu
0.176 mg
Manganese, Mn
0.05 mg
Thiamin
0.268 mg
Riboflavin
0.24 mg
Folate, Total
25 µg
Tryptophan
0.704 g
Threonine
2.75 g
Methionine
1.86 g
Phenylalanine
2.45 g
Tyrosine
2.12 g
Alanine
3.8 g
Glutamic Acid
9.38 g
Glycine
3.02 g
Proline
2.22 g
Sfa 14:0
0.032 g
Pufa 22:6 N 3 (Dha)
0.423 g
Mufa 16:1
0.056 g
Pufa 20:5 N 3 (Epa)
0.011 g
Pufa 22:5 N 3 (Dpa)
0.035 g
Selenium, Se
148 µg
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