Fish, Cod, Pacific, Raw (may have been previously frozen) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

69

Fat

Fatty Acids, Total Trans

0.005 g

Fatty Acids, Total Saturated

0.085 g

Fatty Acids, Total Trans Monoenoic

0.003 g

Fatty Acids, Total Monounsaturated

0.073 g

Fatty Acids, Total Polyunsaturated

0.164 g

Total Lipid (Fat)

0.41 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Cholesterol

47 mg

Sodium

303 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

15.3 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.98 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.117 mg

Vitamin E (Alpha Tocopherol)

0.54 mg

Vitamin D (D2 + D3), International Units

20 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Choline, Total

65 mg

Sfa 10:0

0 g

Sfa 4:0

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Ash

1.46 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Iron, Fe

0.16 mg

Magnesium, Mg

20 mg

Phosphorus, P

281 mg

Copper, Cu

0.019 mg

Manganese, Mn

0.012 mg

Retinol

2 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.033 mg

Riboflavin

0.045 mg

Folate, Food

7 µg

Tryptophan

0.188 g

Threonine

0.658 g

Methionine

0.418 g

Phenylalanine

0.595 g

Tyrosine

0.553 g

Alanine

0.877 g

Glutamic Acid

2.3 g

Glycine

0.71 g

Proline

0.512 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.003 g

Pufa 22:6 N 3 (Dha)

0.096 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.004 g

Pufa 20:5 N 3 (Epa)

0.034 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.001 g

Sfa 24:0

0 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0.004 g

Mufa 18:1 C

0.039 g

Pufa 18:2 N 6 C,C

0.015 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.014 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.001 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.001 g

Sfa 16:0

0.057 g

Sfa 18:0

0.021 g

Sfa 20:0

0 g

Mufa 18:1

0.042 g

Pufa 18:2

0.017 g

Pufa 18:3

0.001 g

Pufa 20:4

0.008 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0.001 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.002 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.002 g

Pufa 18:2 Cl As

0 g

Glucose

0 g

Maltose

0 g

Water

84 g

Folate, Dfe

7 µg

Isoleucine

0.679 g

Leucine

1.21 g

Lysine

1.4 g

Cystine

0.136 g

Valine

0.731 g

Arginine

0.982 g

Histidine

0.324 g

Aspartic Acid

1.52 g

Serine

0.647 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1.1 mg

Pantothenic Acid

0.294 mg

Calcium, Ca

8 mg

Potassium, K

235 mg

Zinc, Zn

0.31 mg

Selenium, Se

22.9 µg

Sfa 6:0

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.004 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.001 g

Folate, Total

7 µg

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