Fish, Croaker, Atlantic, Breaded and fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

221

Fat

Fatty Acids, Total Saturated

3.48 g

Total Lipid (Fat)

12.7 g

Fatty Acids, Total Monounsaturated

5.32 g

Fatty Acids, Total Polyunsaturated

2.92 g

Cholesterol

84 mg

Sodium

348 mg

Carbohydrates

Fiber, Total Dietary

0.4 g

Carbohydrate, By Difference

7.54 g

Protein

18.2 g

Vitamins

Vitamin A, Rae

23 µg

Vitamin A, Iu

75 iu

Vitamin B 12

2.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.26 mg

Minerals

Folate, Dfe

45 µg

Folic Acid

16 µg

Retinol

23 µg

Ash

1.37 g

Iron, Fe

0.86 mg

Magnesium, Mg

42 mg

Phosphorus, P

217 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.08 mg

Folate, Food

18 µg

Tryptophan

0.208 g

Threonine

0.788 g

Methionine

0.525 g

Phenylalanine

0.742 g

Tyrosine

0.621 g

Alanine

1.07 g

Glutamic Acid

2.98 g

Glycine

0.85 g

Proline

0.759 g

Sfa 14:0

0.088 g

Pufa 22:6 N 3 (Dha)

0.089 g

Mufa 16:1

0.444 g

Pufa 20:5 N 3 (Epa)

0.113 g

Pufa 22:5 N 3 (Dpa)

0.079 g

Thiamin

0.09 mg

Riboflavin

0.13 mg

Water

59.8 g

Calcium, Ca

32 mg

Potassium, K

340 mg

Zinc, Zn

0.52 mg

Niacin

4.3 mg

Pantothenic Acid

0.74 mg

Isoleucine

0.847 g

Leucine

1.48 g

Lysine

1.57 g

Cystine

0.217 g

Valine

0.947 g

Arginine

1.06 g

Histidine

0.525 g

Aspartic Acid

1.79 g

Serine

0.788 g

Sfa 16:0

2.19 g

Sfa 18:0

1.19 g

Mufa 18:1

4.79 g

Pufa 18:2

2.38 g

Pufa 18:3

0.157 g

Pufa 20:4

0.089 g

Pufa 18:4

0.01 g

Mufa 20:1

0.079 g

Folate, Total

34 µg

Selenium, Se

38.8 µg

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