Fish, Croaker, Atlantic Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
104

Fat

Fatty Acids, Total Monounsaturated
1.15 g
Fatty Acids, Total Polyunsaturated
0.464 g
Total Lipid (Fat)
3.17 g
Fatty Acids, Total Saturated
1.09 g
Cholesterol
61 mg
Sodium
56 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
17.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.29 mg
Vitamin D (D2 + D3), International Units
27 iu
Vitamin A, Iu
41 iu
Vitamin A, Rae
12 µg
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin B 6
0.3 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.5 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
15 µg
Choline, Total
67 mg
Retinol
12 µg
Folate, Food
15 µg
Alcohol, Ethyl
0 g
Calcium, Ca
15 mg
Potassium, K
345 mg
Zinc, Zn
0.42 mg
Isoleucine
0.819 g
Leucine
1.44 g
Lysine
1.63 g
Cystine
0.191 g
Valine
0.916 g
Arginine
1.06 g
Histidine
0.523 g
Aspartic Acid
1.82 g
Serine
0.725 g
Sfa 16:0
0.836 g
Sfa 18:0
0.203 g
Mufa 18:1
0.593 g
Pufa 18:2
0.046 g
Pufa 18:3
0.009 g
Pufa 20:4
0.092 g
Pufa 18:4
0.011 g
Mufa 20:1
0.086 g
Niacin
4.2 mg
Pantothenic Acid
0.75 mg
Water
78 g
Ash
1.11 g
Iron, Fe
0.37 mg
Magnesium, Mg
40 mg
Phosphorus, P
210 mg
Copper, Cu
0.042 mg
Manganese, Mn
0.025 mg
Thiamin
0.075 mg
Riboflavin
0.095 mg
Folate, Total
15 µg
Tryptophan
0.199 g
Threonine
0.78 g
Methionine
0.526 g
Phenylalanine
0.694 g
Tyrosine
0.6 g
Alanine
1.08 g
Glutamic Acid
2.65 g
Glycine
0.854 g
Proline
0.629 g
Sfa 14:0
0.049 g
Pufa 22:6 N 3 (Dha)
0.097 g
Mufa 16:1
0.464 g
Pufa 20:5 N 3 (Epa)
0.123 g
Pufa 22:5 N 3 (Dpa)
0.086 g
Selenium, Se
36.5 µg
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