Fish, Cusk, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Total Lipid (Fat)

0.88 g

Cholesterol

53 mg

Sodium

40 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

24.4 g

Vitamins

Vitamin A, Rae

21 µg

Vitamin A, Iu

69 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.2 µg

Vitamin B 6

0.447 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Retinol

21 µg

Iron, Fe

1.06 mg

Magnesium, Mg

40 mg

Phosphorus, P

262 mg

Copper, Cu

0.023 mg

Manganese, Mn

0.019 mg

Ash

1.6 g

Thiamin

0.048 mg

Riboflavin

0.162 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.273 g

Threonine

1.07 g

Methionine

0.721 g

Phenylalanine

0.95 g

Tyrosine

0.822 g

Alanine

1.47 g

Glutamic Acid

3.63 g

Glycine

1.17 g

Proline

0.861 g

Water

69.7 g

Calcium, Ca

13 mg

Potassium, K

503 mg

Zinc, Zn

0.49 mg

Isoleucine

1.12 g

Leucine

1.98 g

Lysine

2.24 g

Cystine

0.261 g

Valine

1.25 g

Arginine

1.46 g

Histidine

0.717 g

Aspartic Acid

2.49 g

Serine

0.993 g

Niacin

3.27 mg

Pantothenic Acid

0.322 mg

Selenium, Se

46.8 µg

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