Fish, Cusk Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

87

Fat

Total Lipid (Fat)

0.69 g

Fatty Acids, Total Monounsaturated

0.09 g

Fatty Acids, Total Polyunsaturated

0.28 g

Fatty Acids, Total Saturated

0.13 g

Cholesterol

41 mg

Sodium

31 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19 g

Vitamins

Vitamin A, Rae

18 µg

Vitamin B 6

0.387 mg

Vitamin A, Iu

60 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.04 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Retinol

18 µg

Water

76.4 g

Calcium, Ca

10 mg

Potassium, K

392 mg

Zinc, Zn

0.38 mg

Niacin

2.69 mg

Pantothenic Acid

0.279 mg

Isoleucine

0.875 g

Leucine

1.54 g

Lysine

1.74 g

Cystine

0.204 g

Valine

0.979 g

Arginine

1.14 g

Histidine

0.559 g

Aspartic Acid

1.94 g

Serine

0.775 g

Iron, Fe

0.83 mg

Magnesium, Mg

31 mg

Phosphorus, P

204 mg

Copper, Cu

0.018 mg

Manganese, Mn

0.015 mg

Thiamin

0.042 mg

Riboflavin

0.133 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.213 g

Threonine

0.833 g

Methionine

0.562 g

Phenylalanine

0.742 g

Tyrosine

0.641 g

Alanine

1.15 g

Glutamic Acid

2.84 g

Glycine

0.912 g

Proline

0.672 g

Ash

1.25 g

Selenium, Se

36.5 µg

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