Fish, Drum, Freshwater, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

153

Fat

Fatty Acids, Total Saturated

1.43 g

Fatty Acids, Total Monounsaturated

2.81 g

Fatty Acids, Total Polyunsaturated

1.48 g

Total Lipid (Fat)

6.32 g

Cholesterol

82 mg

Sodium

96 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

22.5 g

Vitamins

Vitamin A, Rae

59 µg

Vitamin A, Iu

196 iu

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

2.31 µg

Vitamin B 6

0.346 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

17 µg

Retinol

59 µg

Ash

1.38 g

Iron, Fe

1.15 mg

Magnesium, Mg

38 mg

Phosphorus, P

231 mg

Copper, Cu

0.297 mg

Manganese, Mn

0.897 mg

Thiamin

0.081 mg

Riboflavin

0.207 mg

Folate, Total

17 µg

Folate, Food

17 µg

Tryptophan

0.252 g

Threonine

0.986 g

Methionine

0.666 g

Phenylalanine

0.878 g

Tyrosine

0.759 g

Alanine

1.36 g

Glutamic Acid

3.36 g

Glycine

1.08 g

Proline

0.795 g

Sfa 14:0

0.135 g

Pufa 22:6 N 3 (Dha)

0.368 g

Mufa 16:1

1.01 g

Pufa 20:5 N 3 (Epa)

0.295 g

Pufa 22:5 N 3 (Dpa)

0.185 g

Isoleucine

1.04 g

Leucine

1.83 g

Lysine

2.06 g

Cystine

0.241 g

Valine

1.16 g

Arginine

1.35 g

Histidine

0.662 g

Aspartic Acid

2.3 g

Serine

0.917 g

Sfa 16:0

1.12 g

Sfa 18:0

0.182 g

Mufa 18:1

1.54 g

Pufa 18:2

0.199 g

Pufa 18:3

0.146 g

Pufa 20:4

0.287 g

Mufa 20:1

0.104 g

Mufa 22:1

0.153 g

Niacin

2.86 mg

Pantothenic Acid

0.865 mg

Water

70.9 g

Calcium, Ca

77 mg

Potassium, K

353 mg

Zinc, Zn

0.85 mg

Selenium, Se

16.2 µg

Back to Nutrition Facts