Fish, Drum, Freshwater Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

119

Fat

Total Lipid (Fat)

4.93 g

Fatty Acids, Total Monounsaturated

2.19 g

Fatty Acids, Total Polyunsaturated

1.15 g

Fatty Acids, Total Saturated

1.12 g

Cholesterol

64 mg

Sodium

75 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

17.5 g

Vitamins

Vitamin A, Rae

51 µg

Vitamin B 6

0.3 mg

Vitamin C, Total Ascorbic Acid

1 mg

Vitamin B 12

2 µg

Vitamin A, Iu

170 iu

Minerals

Folic Acid

0 µg

Folate, Dfe

15 µg

Retinol

51 µg

Water

77.3 g

Calcium, Ca

60 mg

Potassium, K

275 mg

Zinc, Zn

0.66 mg

Niacin

2.35 mg

Pantothenic Acid

0.75 mg

Isoleucine

0.808 g

Leucine

1.42 g

Lysine

1.61 g

Cystine

0.188 g

Valine

0.904 g

Arginine

1.05 g

Histidine

0.516 g

Aspartic Acid

1.8 g

Serine

0.716 g

Sfa 16:0

0.872 g

Sfa 18:0

0.142 g

Mufa 18:1

1.2 g

Pufa 18:2

0.155 g

Pufa 18:3

0.114 g

Pufa 20:4

0.224 g

Mufa 20:1

0.081 g

Mufa 22:1

0.119 g

Ash

1.08 g

Iron, Fe

0.9 mg

Magnesium, Mg

30 mg

Phosphorus, P

180 mg

Thiamin

0.07 mg

Riboflavin

0.17 mg

Folate, Total

15 µg

Folate, Food

15 µg

Tryptophan

0.196 g

Threonine

0.769 g

Methionine

0.519 g

Phenylalanine

0.685 g

Tyrosine

0.592 g

Alanine

1.06 g

Glutamic Acid

2.62 g

Glycine

0.842 g

Proline

0.62 g

Sfa 14:0

0.105 g

Pufa 22:6 N 3 (Dha)

0.287 g

Mufa 16:1

0.791 g

Pufa 20:5 N 3 (Epa)

0.23 g

Pufa 22:5 N 3 (Dpa)

0.144 g

Copper, Cu

0.232 mg

Manganese, Mn

0.7 mg

Selenium, Se

12.6 µg

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