Fish, Eel, Mixed species Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
184

Fat

Fatty Acids, Total Saturated
2.36 g
Fatty Acids, Total Monounsaturated
7.19 g
Fatty Acids, Total Polyunsaturated
0.947 g
Total Lipid (Fat)
11.7 g
Cholesterol
126 mg
Sodium
51 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
18.4 g

Vitamins

Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
4 mg
Vitamin D3 (Cholecalciferol)
23.3 µg
Vitamin D (D2 + D3)
23.3 µg
Vitamin A, Iu
3480 iu
Vitamin A, Rae
1040 µg
Vitamin D (D2 + D3), International Units
932 iu
Vitamin C, Total Ascorbic Acid
1.8 mg
Vitamin B 12
3 µg
Vitamin B 6
0.067 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Folic Acid
0 µg
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Retinol
1040 µg
Folate, Food
15 µg
Choline, Total
65 mg
Folate, Dfe
15 µg
Alcohol, Ethyl
0 g
Thiamin
0.15 mg
Riboflavin
0.04 mg
Folate, Total
15 µg
Phosphorus, P
216 mg
Copper, Cu
0.023 mg
Manganese, Mn
0.035 mg
Tryptophan
0.207 g
Threonine
0.809 g
Methionine
0.546 g
Phenylalanine
0.72 g
Tyrosine
0.623 g
Alanine
1.12 g
Glutamic Acid
2.75 g
Glycine
0.885 g
Proline
0.652 g
Sfa 14:0
0.58 g
Pufa 22:6 N 3 (Dha)
0.063 g
Mufa 16:1
1.26 g
Pufa 20:5 N 3 (Epa)
0.084 g
Pufa 22:5 N 3 (Dpa)
0.074 g
Ash
1.41 g
Iron, Fe
0.5 mg
Magnesium, Mg
20 mg
Mufa 20:1
3 g
Isoleucine
0.85 g
Leucine
1.5 g
Lysine
1.69 g
Cystine
0.198 g
Valine
0.95 g
Arginine
1.1 g
Histidine
0.543 g
Aspartic Acid
1.89 g
Serine
0.753 g
Potassium, K
272 mg
Zinc, Zn
1.62 mg
Niacin
3.5 mg
Pantothenic Acid
0.24 mg
Sfa 16:0
1.58 g
Sfa 18:0
0.191 g
Mufa 18:1
2.77 g
Pufa 18:2
0.196 g
Pufa 18:3
0.432 g
Pufa 20:4
0.095 g
Water
68.3 g
Calcium, Ca
20 mg
Selenium, Se
6.5 µg
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