Fish, Fish sticks Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

277

Fat

Fatty Acids, Total Monounsaturated

3.19 g

Fatty Acids, Total Polyunsaturated

7.82 g

Fatty Acids, Total Trans Polyenoic

0.11 g

Total Lipid (Fat)

16.2 g

Fatty Acids, Total Trans

0.124 g

Fatty Acids, Total Saturated

3.73 g

Fatty Acids, Total Trans Monoenoic

0.014 g

Cholesterol

28 mg

Sodium

402 mg

Carbohydrates

Total Sugars

1.65 g

Carbohydrate, By Difference

21.7 g

Fiber, Total Dietary

1.5 g

Protein

11 g

Vitamins

Vitamin E (Alpha Tocopherol)

6.88 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin D2 (Ergocalciferol)

0 µg

Vitamin B 6

0.078 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.96 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

4.7 µg

Vitamin A, Iu

18 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Tocotrienol, Delta

0 mg

Tocotrienol, Beta

0 mg

Mufa 15:1

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 20:0

0.044 g

Mufa 18:1

3.05 g

Pufa 18:2

7.42 g

Pufa 18:3

0.248 g

Pufa 20:4

0.007 g

Pufa 18:4

0.002 g

Mufa 20:1

0.049 g

Mufa 22:1

0.002 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.013 g

Tfa 22:1 T

0.001 g

Tfa 18:2 T Not Further Defined

0.108 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.08 g

Pufa 18:3 N 6 C,C,C

0.011 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0 g

Calcium, Ca

16 mg

Potassium, K

185 mg

Zinc, Zn

0.42 mg

Selenium, Se

15.7 µg

Lutein + Zeaxanthin

42 µg

Tocopherol, Beta

0.13 mg

Tocopherol, Gamma

5.42 mg

Tocotrienol, Alpha

0.03 mg

Sfa 10:0

0.007 g

Sfa 16:0

3.08 g

Sfa 18:0

0.408 g

Niacin

1.54 mg

Pantothenic Acid

0.272 mg

Choline, Total

42.8 mg

Folic Acid

0 µg

Folate, Dfe

24 µg

Betaine

18.5 mg

Isoleucine

0.429 g

Leucine

0.852 g

Lysine

0.795 g

Valine

0.5 g

Arginine

0.592 g

Histidine

0.23 g

Aspartic Acid

0.816 g

Serine

0.49 g

Sfa 4:0

0.004 g

Sucrose

0.56 g

Glucose

0.3 g

Maltose

0.58 g

Water

49.5 g

Sfa 8:0

0.006 g

Sfa 12:0

0.004 g

Thiamin

0.122 mg

Riboflavin

0.116 mg

Folate, Total

24 µg

Folate, Food

24 µg

Tryptophan

0.122 g

Threonine

0.372 g

Methionine

0.296 g

Phenylalanine

0.47 g

Tyrosine

0.286 g

Alanine

0.546 g

Glutamic Acid

2.32 g

Glycine

0.474 g

Proline

0.783 g

Hydroxyproline

0.002 g

Ash

1.61 g

Starch

20.5 g

Fructose

0.1 g

Lactose

0.12 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.84 mg

Magnesium, Mg

25 mg

Phosphorus, P

191 mg

Copper, Cu

0.059 mg

Manganese, Mn

0.182 mg

Retinol

3 µg

Carotene, Beta

3 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

2 µg

Lycopene

0 µg

Tocopherol, Delta

0.63 mg

Tocotrienol, Gamma

0.03 mg

Sfa 14:0

0.116 g

Pufa 22:6 N 3 (Dha)

0.088 g

Sfa 22:0

0.025 g

Mufa 16:1

0.08 g

Pufa 20:5 N 3 (Epa)

0.05 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.014 g

Sfa 24:0

0.015 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

3.04 g

Pufa 18:2 N 6 C,C

7.29 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.008 g

Pufa 18:3 N 3 C,C,C (Ala)

0.236 g

Pufa 20:3 N 3

0.001 g

Pufa 18:3i

0.002 g

Pufa 22:4

0 g

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