Fish, Flatfish (flounder and sole species), Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Fatty Acids, Total Trans

0.014 g

Fatty Acids, Total Saturated

0.542 g

Total Lipid (Fat)

2.37 g

Fatty Acids, Total Monounsaturated

0.657 g

Fatty Acids, Total Polyunsaturated

0.459 g

Cholesterol

56 mg

Sodium

363 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

15.2 g

Vitamins

Vitamin A, Iu

37 iu

Vitamin A, Rae

12 µg

Vitamin D3 (Cholecalciferol)

3.5 µg

Vitamin D (D2 + D3)

3.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.31 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.77 mg

Vitamin D (D2 + D3), International Units

139 iu

Vitamin B 6

0.115 mg

Vitamin K (Menaquinone 4)

0.3 µg

Vitamin E, Added

0 mg

Minerals

Pufa 22:6 N 3 (Dha)

0.132 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.111 g

Pufa 20:5 N 3 (Epa)

0.168 g

Pufa 22:5 N 3 (Dpa)

0.034 g

Sfa 17:0

0.004 g

Sfa 24:0

0.001 g

Mufa 24:1 C

0 g

Mufa 17:1

0.033 g

Mufa 15:1

0 g

Pufa 22:4

0.002 g

Ash

1.49 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.23 mg

Magnesium, Mg

22 mg

Phosphorus, P

309 mg

Copper, Cu

0.023 mg

Manganese, Mn

0.017 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.32 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.026 mg

Riboflavin

0.025 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.197 g

Threonine

0.719 g

Methionine

0.56 g

Phenylalanine

0.624 g

Tyrosine

0.588 g

Alanine

0.948 g

Glutamic Acid

2.61 g

Glycine

0.786 g

Proline

0.599 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.106 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

81.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

25 mg

Potassium, K

197 mg

Zinc, Zn

0.39 mg

Selenium, Se

32.6 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1.28 mg

Pantothenic Acid

0.227 mg

Choline, Total

79.9 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Isoleucine

0.754 g

Leucine

1.34 g

Lysine

1.56 g

Cystine

0.183 g

Valine

0.8 g

Arginine

1.1 g

Histidine

0.374 g

Aspartic Acid

1.7 g

Serine

0.712 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.346 g

Sfa 18:0

0.065 g

Sfa 20:0

0.001 g

Mufa 18:1

0.439 g

Pufa 18:2

0.055 g

Pufa 18:3

0.021 g

Pufa 20:4

0.018 g

Pufa 18:4

0.015 g

Mufa 20:1

0.073 g

Mufa 22:1

0.001 g

Sfa 15:0

0.008 g

Pufa 20:2 N 6 C,C

0.006 g

Pufa 20:3

0.009 g

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