Fish, Grouper, Mixed species, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

118

Fat

Fatty Acids, Total Monounsaturated

0.268 g

Fatty Acids, Total Polyunsaturated

0.403 g

Total Lipid (Fat)

1.3 g

Fatty Acids, Total Saturated

0.299 g

Cholesterol

47 mg

Sodium

53 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

24.8 g

Vitamins

Vitamin A, Rae

50 µg

Vitamin B 6

0.35 mg

Vitamin A, Iu

165 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.69 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

10 µg

Retinol

50 µg

Serine

1.01 g

Sfa 16:0

0.14 g

Sfa 18:0

0.059 g

Mufa 18:1

0.086 g

Pufa 18:2

0.018 g

Pufa 20:4

0.057 g

Water

73.4 g

Calcium, Ca

21 mg

Potassium, K

475 mg

Zinc, Zn

0.51 mg

Niacin

0.381 mg

Pantothenic Acid

0.87 mg

Isoleucine

1.14 g

Leucine

2.02 g

Lysine

2.28 g

Cystine

0.266 g

Valine

1.28 g

Arginine

1.49 g

Histidine

0.731 g

Aspartic Acid

2.54 g

Iron, Fe

1.14 mg

Magnesium, Mg

37 mg

Phosphorus, P

143 mg

Copper, Cu

0.045 mg

Manganese, Mn

0.012 mg

Thiamin

0.081 mg

Riboflavin

0.006 mg

Folate, Total

10 µg

Folate, Food

10 µg

Tryptophan

0.278 g

Threonine

1.09 g

Methionine

0.735 g

Phenylalanine

0.97 g

Tyrosine

0.839 g

Alanine

1.5 g

Glutamic Acid

3.71 g

Glycine

1.19 g

Proline

0.878 g

Sfa 14:0

0.025 g

Pufa 22:6 N 3 (Dha)

0.213 g

Mufa 16:1

0.026 g

Pufa 20:5 N 3 (Epa)

0.035 g

Pufa 22:5 N 3 (Dpa)

0.017 g

Ash

1.41 g

Selenium, Se

46.8 µg

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