Fish, Grouper, Mixed species Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

92

Fat

Fatty Acids, Total Saturated

0.233 g

Total Lipid (Fat)

1.02 g

Fatty Acids, Total Monounsaturated

0.202 g

Fatty Acids, Total Polyunsaturated

0.321 g

Cholesterol

37 mg

Sodium

53 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19.4 g

Vitamins

Vitamin A, Rae

43 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.6 µg

Vitamin A, Iu

143 iu

Vitamin B 6

0.3 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

9 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 18:4

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Alcohol, Ethyl

0 g

Retinol

43 µg

Ash

1.17 g

Sfa 14:0

0.012 g

Pufa 22:6 N 3 (Dha)

0.22 g

Mufa 16:1

0.027 g

Pufa 20:5 N 3 (Epa)

0.027 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Thiamin

0.07 mg

Riboflavin

0.005 mg

Folate, Total

9 µg

Folate, Food

9 µg

Tryptophan

0.217 g

Threonine

0.849 g

Methionine

0.574 g

Phenylalanine

0.756 g

Tyrosine

0.654 g

Alanine

1.17 g

Glutamic Acid

2.89 g

Glycine

0.93 g

Proline

0.685 g

Iron, Fe

0.89 mg

Magnesium, Mg

31 mg

Phosphorus, P

162 mg

Copper, Cu

0.02 mg

Manganese, Mn

0.014 mg

Water

79.2 g

Calcium, Ca

27 mg

Potassium, K

483 mg

Zinc, Zn

0.48 mg

Niacin

0.313 mg

Pantothenic Acid

0.75 mg

Isoleucine

0.893 g

Leucine

1.58 g

Lysine

1.78 g

Cystine

0.208 g

Valine

0.998 g

Arginine

1.16 g

Histidine

0.57 g

Aspartic Acid

1.98 g

Serine

0.791 g

Mufa 20:1

0.029 g

Mufa 22:1

0.007 g

Sfa 16:0

0.169 g

Sfa 18:0

0.049 g

Mufa 18:1

0.145 g

Pufa 18:2

0.012 g

Pufa 18:3

0.01 g

Pufa 20:4

0.033 g

Selenium, Se

36.5 µg

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