Fish, Haddock, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

90

Fat

Fatty Acids, Total Trans

0.005 g

Fatty Acids, Total Saturated

0.111 g

Total Lipid (Fat)

0.55 g

Fatty Acids, Total Monounsaturated

0.074 g

Fatty Acids, Total Polyunsaturated

0.204 g

Cholesterol

66 mg

Sodium

261 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20 g

Vitamins

Vitamin A, Iu

62 iu

Vitamin A, Rae

21 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.13 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.55 mg

Vitamin D (D2 + D3), International Units

23 iu

Vitamin B 6

0.327 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.56 g

Alcohol, Ethyl

0 g

Iron, Fe

0.21 mg

Magnesium, Mg

26 mg

Phosphorus, P

278 mg

Copper, Cu

0.026 mg

Manganese, Mn

0.013 mg

Retinol

21 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.023 mg

Riboflavin

0.069 mg

Folate, Total

13 µg

Folate, Food

13 µg

Tryptophan

0.26 g

Threonine

1.02 g

Methionine

0.686 g

Phenylalanine

0.904 g

Tyrosine

0.781 g

Alanine

1.4 g

Glutamic Acid

3.46 g

Glycine

1.11 g

Proline

0.819 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.005 g

Pufa 22:6 N 3 (Dha)

0.109 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.005 g

Pufa 20:5 N 3 (Epa)

0.051 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Sfa 17:0

0.001 g

Sfa 24:0

0 g

Mufa 24:1 C

0.005 g

Mufa 17:1

0.008 g

Mufa 15:1

0 g

Pufa 22:4

0.001 g

Water

79.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Potassium, K

351 mg

Zinc, Zn

0.4 mg

Selenium, Se

31.7 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

4.12 mg

Pantothenic Acid

0.494 mg

Choline, Total

79.6 mg

Folic Acid

0 µg

Folate, Dfe

13 µg

Isoleucine

1.07 g

Leucine

1.88 g

Lysine

2.13 g

Cystine

0.249 g

Valine

1.19 g

Arginine

1.38 g

Histidine

0.682 g

Aspartic Acid

2.37 g

Serine

0.944 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.077 g

Sfa 18:0

0.025 g

Sfa 20:0

0 g

Mufa 18:1

0.048 g

Pufa 18:2

0.019 g

Pufa 18:3

0.002 g

Pufa 20:4

0.011 g

Pufa 18:4

0.002 g

Mufa 20:1

0.006 g

Mufa 22:1

0.002 g

Sfa 15:0

0.001 g

Pufa 20:2 N 6 C,C

0.001 g

Pufa 20:3

0.002 g

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