Fish, Haddock Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

74

Fat

Fatty Acids, Total Monounsaturated

0.061 g

Fatty Acids, Total Polyunsaturated

0.166 g

Total Lipid (Fat)

0.45 g

Fatty Acids, Total Trans

0.004 g

Fatty Acids, Total Trans Monoenoic

0.003 g

Fatty Acids, Total Trans Dienoic

0.001 g

Total Fat (Nlea)

0.32 g

Fatty Acids, Total Saturated

0.091 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Cholesterol

54 mg

Sodium

213 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

16.3 g

Vitamins

Vitamin B 6

0.281 mg

Vitamin E (Alpha Tocopherol)

0.45 mg

Vitamin D (D2 + D3), International Units

18 iu

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin B 12

1.83 µg

Vitamin K (Phylloquinone)

0.1 µg

Vitamin A, Rae

17 µg

Vitamin A, Iu

57 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Sfa 6:0

0 g

Sfa 16:0

0.063 g

Sfa 18:0

0.02 g

Sfa 20:0

0 g

Pufa 20:4

0.009 g

Pufa 18:4

0.002 g

Mufa 20:1

0.005 g

Sfa 15:0

0.001 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.001 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.003 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3 N 6

0.001 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

3.36 mg

Pantothenic Acid

0.403 mg

Calcium, Ca

11 mg

Potassium, K

286 mg

Zinc, Zn

0.32 mg

Selenium, Se

25.9 µg

Sfa 10:0

0 g

Tfa 18:1 T

0.003 g

Water

83.4 g

Thiamin

0.02 mg

Riboflavin

0.057 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Ash

1.28 g

Iron, Fe

0.17 mg

Phosphorus, P

227 mg

Copper, Cu

0.021 mg

Manganese, Mn

0.011 mg

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.004 g

Pufa 22:6 N 3 (Dha)

0.089 g

Sfa 22:0

0 g

Pufa 20:5 N 3 (Epa)

0.042 g

Pufa 22:5 N 3 (Dpa)

0.005 g

Sfa 17:0

0.001 g

Sfa 24:0

0 g

Tfa 16:1 T

0.001 g

Mufa 24:1 C

0.004 g

Pufa 18:2 N 6 C,C

0.014 g

Mufa 22:1 C

0.002 g

Mufa 17:1

0.006 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.002 g

Pufa 20:3 N 3

0.001 g

Pufa 22:4

0.001 g

Sfa 11:0

0 g

Pufa 22:2

0 g

Nitrogen

2.61 g

Mufa 14:1 C

0.001 g

Mufa 17:1 C

0.006 g

Mufa 20:1 C

0.005 g

Pufa 18:2 C

0.014 g

Pufa 18:3 C

0.002 g

Pufa 20:3 C

0.002 g

Pufa 20:4c

0.009 g

Pufa 20:5c

0.042 g

Pufa 22:5 C

0.005 g

Pufa 22:6 C

0.089 g

Pufa 20:2 C

0.001 g

Magnesium, Mg

21 mg

Mufa 18:1 C

0.037 g

Folic Acid

0 µg

Sfa 4:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Retinol

17 µg

Choline, Total

65 mg

Alcohol, Ethyl

0 g

Folate, Dfe

12 µg

Isoleucine

0.871 g

Leucine

1.54 g

Lysine

1.74 g

Cystine

0.203 g

Valine

0.974 g

Arginine

1.13 g

Histidine

0.557 g

Aspartic Acid

1.94 g

Serine

0.771 g

Mufa 18:1

0.039 g

Pufa 18:2

0.015 g

Pufa 18:3

0.002 g

Mufa 22:1

0.002 g

Pufa 20:3

0.002 g

Folate, Food

12 µg

Tryptophan

0.212 g

Threonine

0.829 g

Methionine

0.56 g

Phenylalanine

0.738 g

Tyrosine

0.638 g

Alanine

1.14 g

Glutamic Acid

2.82 g

Glycine

0.908 g

Proline

0.669 g

Mufa 14:1

0.001 g

Mufa 16:1

0.004 g

Folate, Total

12 µg

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