Fish, Haddock, Smoked Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
116

Fat

Total Lipid (Fat)
0.96 g
Fatty Acids, Total Monounsaturated
0.157 g
Fatty Acids, Total Polyunsaturated
0.321 g
Fatty Acids, Total Saturated
0.173 g
Cholesterol
77 mg
Sodium
763 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
25.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.55 mg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin D (D2 + D3), International Units
34 iu
Vitamin D3 (Cholecalciferol)
0.8 µg
Vitamin D (D2 + D3)
0.8 µg
Vitamin A, Iu
80 iu
Vitamin A, Rae
24 µg
Vitamin B 6
0.4 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.6 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
15 µg
Choline, Total
92.3 mg
Folate, Food
15 µg
Retinol
24 µg
Alcohol, Ethyl
0 g
Water
71.5 g
Calcium, Ca
49 mg
Potassium, K
415 mg
Zinc, Zn
0.5 mg
Niacin
5.07 mg
Pantothenic Acid
0.17 mg
Isoleucine
1.16 g
Leucine
2.05 g
Lysine
2.32 g
Cystine
0.27 g
Valine
1.3 g
Arginine
1.51 g
Histidine
0.743 g
Aspartic Acid
2.58 g
Serine
1.03 g
Sfa 16:0
0.117 g
Sfa 18:0
0.044 g
Mufa 18:1
0.089 g
Pufa 18:2
0.012 g
Pufa 18:3
0.003 g
Pufa 20:4
0.031 g
Pufa 18:4
0.004 g
Mufa 20:1
0.013 g
Mufa 22:1
0.031 g
Ash
1.62 g
Iron, Fe
1.4 mg
Magnesium, Mg
54 mg
Phosphorus, P
251 mg
Copper, Cu
0.042 mg
Manganese, Mn
0.03 mg
Sfa 14:0
0.011 g
Pufa 22:6 N 3 (Dha)
0.168 g
Mufa 16:1
0.023 g
Pufa 20:5 N 3 (Epa)
0.079 g
Pufa 22:5 N 3 (Dpa)
0.025 g
Thiamin
0.047 mg
Riboflavin
0.049 mg
Folate, Total
15 µg
Tryptophan
0.283 g
Threonine
1.11 g
Methionine
0.747 g
Phenylalanine
0.985 g
Tyrosine
0.852 g
Alanine
1.53 g
Glutamic Acid
3.77 g
Glycine
1.21 g
Proline
0.892 g
Selenium, Se
42.9 µg
Back to Nutrition Facts