Fish, Halibut, Atlantic and Pacific Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

91

Fat

Total Lipid (Fat)

1.33 g

Fatty Acids, Total Monounsaturated

0.471 g

Fatty Acids, Total Polyunsaturated

0.29 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Saturated

0.292 g

Cholesterol

49 mg

Sodium

68 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

18.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.61 mg

Vitamin D (D2 + D3), International Units

190 iu

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 6

0.548 mg

Vitamin D3 (Cholecalciferol)

4.7 µg

Vitamin D (D2 + D3)

4.7 µg

Vitamin B 12

1.1 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

67 iu

Vitamin A, Rae

20 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 10:0

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Choline, Total

61.8 mg

Alcohol, Ethyl

0 g

Calcium, Ca

7 mg

Potassium, K

435 mg

Zinc, Zn

0.36 mg

Selenium, Se

45.6 µg

Sfa 6:0

0 g

Maltose

0 g

Water

80.3 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.51 mg

Pantothenic Acid

0.343 mg

Folate, Dfe

12 µg

Isoleucine

0.959 g

Leucine

1.69 g

Lysine

1.91 g

Cystine

0.223 g

Valine

1.07 g

Arginine

1.24 g

Histidine

0.613 g

Aspartic Acid

2.13 g

Serine

0.849 g

Sfa 16:0

0.174 g

Sfa 18:0

0.054 g

Sfa 20:0

0.002 g

Mufa 18:1

0.229 g

Pufa 18:2

0.034 g

Pufa 18:3

0.011 g

Pufa 20:4

0.014 g

Pufa 18:4

0.007 g

Mufa 20:1

0.133 g

Mufa 22:1

0.014 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.008 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.013 g

Pufa 18:2 Cl As

0.002 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.065 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.008 g

Pufa 20:3 N 6

0.005 g

Folate, Food

12 µg

Tryptophan

0.233 g

Threonine

0.912 g

Methionine

0.616 g

Phenylalanine

0.813 g

Tyrosine

0.703 g

Alanine

1.26 g

Glutamic Acid

3.11 g

Glycine

0.999 g

Proline

0.736 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.05 mg

Riboflavin

0.03 mg

Iron, Fe

0.16 mg

Magnesium, Mg

23 mg

Phosphorus, P

236 mg

Copper, Cu

0.023 mg

Manganese, Mn

0.011 mg

Retinol

20 µg

Galactose

0 g

Ash

1.29 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.049 g

Pufa 22:6 N 3 (Dha)

0.128 g

Sfa 22:0

0.001 g

Mufa 14:1

0.003 g

Mufa 16:1

0.068 g

Pufa 20:5 N 3 (Epa)

0.066 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.002 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.003 g

Mufa 24:1 C

0.017 g

Mufa 18:1 C

0.221 g

Pufa 18:2 N 6 C,C

0.019 g

Mufa 22:1 C

0.014 g

Mufa 17:1

0.007 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Pufa 20:3 N 3

0.003 g

Pufa 22:4

0.001 g

Folate, Total

12 µg

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