Fish, Halibut, Greenland, Dry heat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

239

Fat

Total Lipid (Fat)

17.7 g

Fatty Acids, Total Monounsaturated

10.7 g

Fatty Acids, Total Polyunsaturated

1.75 g

Fatty Acids, Total Saturated

3.1 g

Cholesterol

59 mg

Sodium

103 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

18.4 g

Vitamins

Vitamin A, Rae

18 µg

Vitamin B 6

0.485 mg

Vitamin A, Iu

60 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.96 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Retinol

18 µg

Water

61.9 g

Calcium, Ca

4 mg

Potassium, K

344 mg

Zinc, Zn

0.51 mg

Isoleucine

0.849 g

Leucine

1.5 g

Lysine

1.69 g

Cystine

0.197 g

Valine

0.949 g

Arginine

1.1 g

Histidine

0.542 g

Aspartic Acid

1.89 g

Serine

0.752 g

Sfa 16:0

1.85 g

Sfa 18:0

0.247 g

Mufa 18:1

3.07 g

Pufa 18:2

0.158 g

Pufa 18:3

0.055 g

Pufa 20:4

0.078 g

Pufa 18:4

0.169 g

Mufa 20:1

2.87 g

Mufa 22:1

2.52 g

Niacin

1.92 mg

Pantothenic Acid

0.288 mg

Ash

1.28 g

Iron, Fe

0.85 mg

Magnesium, Mg

33 mg

Phosphorus, P

210 mg

Copper, Cu

0.038 mg

Manganese, Mn

0.015 mg

Thiamin

0.073 mg

Riboflavin

0.103 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.206 g

Threonine

0.808 g

Methionine

0.545 g

Phenylalanine

0.719 g

Tyrosine

0.622 g

Alanine

1.11 g

Glutamic Acid

2.75 g

Glycine

0.884 g

Proline

0.651 g

Sfa 12:0

0.01 g

Sfa 14:0

0.967 g

Pufa 22:6 N 3 (Dha)

0.504 g

Mufa 16:1

2.26 g

Pufa 20:5 N 3 (Epa)

0.674 g

Pufa 22:5 N 3 (Dpa)

0.114 g

Selenium, Se

46.8 µg

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