Fish, Halibut, Greenland Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
186

Fat

Total Lipid (Fat)
13.8 g
Fatty Acids, Total Monounsaturated
8.38 g
Fatty Acids, Total Polyunsaturated
1.37 g
Fatty Acids, Total Saturated
2.42 g
Cholesterol
46 mg
Sodium
80 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
14.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.73 mg
Vitamin D (D2 + D3), International Units
1100 iu
Vitamin A, Iu
47 iu
Vitamin A, Rae
14 µg
Vitamin D3 (Cholecalciferol)
27.4 µg
Vitamin D (D2 + D3)
27.4 µg
Vitamin K (Phylloquinone)
0.1 µg
Vitamin B 6
0.42 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
1 µg
Choline, Total
61.8 mg
Retinol
14 µg
Folate, Food
1 µg
Alcohol, Ethyl
0 g
Water
70.3 g
Calcium, Ca
3 mg
Potassium, K
268 mg
Zinc, Zn
0.4 mg
Niacin
1.5 mg
Pantothenic Acid
0.25 mg
Isoleucine
0.662 g
Leucine
1.17 g
Lysine
1.32 g
Cystine
0.154 g
Valine
0.74 g
Arginine
0.86 g
Histidine
0.423 g
Aspartic Acid
1.47 g
Serine
0.586 g
Sfa 16:0
1.44 g
Sfa 18:0
0.193 g
Mufa 18:1
2.39 g
Pufa 18:2
0.123 g
Pufa 18:3
0.043 g
Pufa 20:4
0.061 g
Pufa 18:4
0.132 g
Mufa 20:1
2.24 g
Mufa 22:1
1.97 g
Ash
1 g
Thiamin
0.06 mg
Riboflavin
0.08 mg
Folate, Total
1 µg
Iron, Fe
0.66 mg
Magnesium, Mg
26 mg
Phosphorus, P
164 mg
Copper, Cu
0.03 mg
Manganese, Mn
0.012 mg
Tryptophan
0.161 g
Threonine
0.63 g
Methionine
0.425 g
Phenylalanine
0.561 g
Tyrosine
0.485 g
Alanine
0.869 g
Glutamic Acid
2.14 g
Glycine
0.69 g
Proline
0.508 g
Sfa 12:0
0.008 g
Sfa 14:0
0.754 g
Pufa 22:6 N 3 (Dha)
0.393 g
Mufa 16:1
1.76 g
Pufa 20:5 N 3 (Epa)
0.526 g
Pufa 22:5 N 3 (Dpa)
0.089 g
Selenium, Se
36.5 µg
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