Fish, Halibut, With skin (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

116

Fat

Total Lipid (Fat)

2.92 g

Fatty Acids, Total Monounsaturated

1.2 g

Fatty Acids, Total Polyunsaturated

0.912 g

Fatty Acids, Total Saturated

0.726 g

Cholesterol

72 mg

Sodium

79 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.81 g

Protein

20.5 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 6

0.39 mg

Vitamin K (Menaquinone 4)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.78 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

1.9 mg

Vitamin A, Iu

157 iu

Vitamin A, Rae

47 µg

Minerals

Isoleucine

0.943 g

Leucine

1.6 g

Lysine

1.82 g

Cystine

0.355 g

Valine

1.03 g

Arginine

1.21 g

Histidine

0.499 g

Aspartic Acid

2.8 g

Serine

0.91 g

Sfa 10:0

0 g

Sfa 16:0

0.383 g

Sfa 18:0

0.088 g

Sfa 20:0

0.005 g

Mufa 18:1

0.591 g

Pufa 18:2

0.018 g

Pufa 18:3

0.009 g

Pufa 20:4

0.028 g

Sucrose

0 g

Glucose

0 g

Maltose

0 g

Water

73.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

20 mg

Potassium, K

449 mg

Zinc, Zn

0.61 mg

Selenium, Se

51.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0.03 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

5.76 mg

Pantothenic Acid

0.377 mg

Pufa 18:4

0 g

Mufa 20:1

0.106 g

Mufa 22:1

0.002 g

Sfa 15:0

0.008 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

Pufa 21:5

0 g

Pufa 20:5 N 3 (Epa)

0.217 g

Pufa 22:5 N 3 (Dpa)

0.059 g

Sfa 17:0

0.004 g

Sfa 24:0

0 g

Mufa 24:1 C

0.01 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.012 g

Pufa 22:4

0 g

Tocotrienol, Delta

0 mg

Thiamin

0.066 mg

Riboflavin

0.072 mg

Folate, Total

15 µg

Retinol

47 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.05 mg

Tryptophan

0.311 g

Threonine

0.954 g

Methionine

0.799 g

Phenylalanine

0.821 g

Tyrosine

0.699 g

Alanine

1.19 g

Glutamic Acid

3.17 g

Glycine

0.932 g

Proline

0.732 g

Hydroxyproline

0.183 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.088 g

Pufa 22:6 N 3 (Dha)

0.393 g

Sfa 22:0

0 g

Mufa 14:1

0.004 g

Mufa 16:1

0.231 g

Ash

1.3 g

Starch

0 g

Fructose

0 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.27 mg

Magnesium, Mg

26 mg

Phosphorus, P

244 mg

Copper, Cu

0.042 mg

Manganese, Mn

0.011 mg

Folate, Food

15 µg

Folic Acid

0 µg

Folate, Dfe

15 µg

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